RICHMOND & WILLIAMSBURG
THURSDAY, MARCH 25th
WELL FED MENU!
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THURSDAY, MARCH 25th
Richmond & Williamsburg
Well Fed Menu!
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ORDER DEADLINE:
Tuesday, March 23rd by Midnight
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Saturday, March 27th RVA
Well Fed & Passover Seder Menu
Also Available Online!
Order Deadline:
Thurs, 3/25 by Midnight!
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LOOK FOR THE FOLLOWING NOTATIONS ON THE MENU!
(GF) - Notates items that are Gluten Free
(FW) - Notates items that Freeze Well, good ones to stock up on!
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WELL FED BREAKFAST
Available Thursday 3/25 Only
Honey Yogurt with Raspberry Compote
(GF)
6oz cup of honey yogurt with a side of raspberry compote and Gluten Free-Nut Free house granola.
$3
Assorted Mini Danish
An assortment of small breakfast danish baked to flaky perfection.
1/2 dozen - $9
WEEK LONG BREAKFAST
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Breakfast Croissants
(FW)
Buttery croissant breakfast sandwiches with scrambled egg, white cheddar cheese and
your choice of Bacon, Sausage or Ham. No Meat option available.
(WILL DEFAULT TO SAUSAGE IF NO TYPE IS SELECTED)
4 croissant sandwiches total - $12
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WELL FED LUNCHES
Build your own lunch menu!
Offered Tuesday, Thursday & Saturday
Selections Change Each Week
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ESSENTIAL SAMMIES
Small 3" Hoagie - $3
Large 6" Hoagie - $5
Ham & Swiss Hoagie
Hoagie roll with thin sliced pit ham, lettuce, tomato & Swiss cheese.
Chicken Salad Hoagie
Hoagie roll filled with a pulled chicken salad of mayo, celery & scallion with lettuce and tomato.
(GF Wrap Substitute available)
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GOURMET SAMMIES
Small - Half - $4
Large - Whole- $6
The Dan Sammie
Brioche bun with grilled lemon-herb chicken, feta spread, olives, tomatoes & baby greens
The Chickahominy Sammie
VEGETARIAN
Hoagie roll with oven roasted vegetables, lima bean hummus, tomato & baby lettuce
(GF Wrap Substitute available)
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MUNCHABLE
Sliced Turkey, Lima Bean Hummus & Flatbread
kit of sliced smoked turkey, our house made lima bean hummus, shredded carrots and lightly toasted flatbread (or GF substitute of 4 mini GF cheese rolls, sliced)
$4
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WELL FED LUNCH BOWLS
Offered Tuesday, Thursday & Saturday
Selections Change Each Week
$4 per bowl
The Maymont Lunch Salad Bowl
(GF)
Baby spinach, spiced pecans, strawberries, oranges & goat cheese with a poppy seed dressing on the side.
The Stone Garden Lunch Salad Bowl
(GF)
Baby kale, julienne cucumber, carrots and peppers, orange segments, toasted almonds & crispy noodles with ginger-sesame vinaigrette on the side.
Veggie Orecchiette Pasta Bowl
All dente orecchiette pasta, edamame, shredded carrot, red onion, lemon juice and cherry tomatoes tossed with house made red wine vinaigrette with fresh basil and thyme
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THURS, Mar 25th
Veggie Powerhouse Lunch Bowl
(GF)
Sprouts, carrots, cucumbers, apples, walnuts, edamame and sunflower seeds.
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SAT, Mar 27th
Street Corn, Pinto Bean & Quinoa Bowl
(GF)
Quinoa, charred corn kernels, pinto beans, bell peppers, carrots, red onions, tomatoes, cucumbers, toasted pumpkin seeds, cilantro and parsley tossed lightly in a lime-avocado dressing.
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LUNCH BOWL TOPPINGS
Add Herb Grilled Chicken or Marinated Grilled Steak to any Well Fed Lunch Bowl
Chicken - 2 oz - $2
Steak - 2 oz - $3
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WELL FED LUNCH SIDES
(ALL GF)
Individual or added to any Well Fed Lunch Item to create your own meal
Selections Change Each Week
$1 each
unless stated otherwise
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Bell Pepper Slices
side of sliced red and yellow bell peppers
Cucumber Slices
side of english cucumber slices
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Melon Medley
side of small cubed honeydew and cantaloupe
Applesauce
side of apple pie spiced apple sauce
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Hard Boiled Egg
side of a peeled hard boiled egg
Bag of Chips
side of an assorted bag of chips
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WELL FED SALADS
Available Thursday 3/25 Only
Veggie Powerhouse Salad
(GF)
Sprouts, carrots, cucumbers, apples, walnuts, edamame, sunflower seeds, baby kale, mixed greens & julienne veggies with pomegranate vinaigrette on the side.
WEEK LONG SALADS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
The Maymont Salad
(GF)
Baby spinach, spiced pecans, strawberries, oranges & goat cheese with a poppy seed dressing on the side.
The Stone Garden Salad
(GF)
Baby kale, julienne cucumber, carrots and peppers, orange segments, toasted almonds & crispy noodles with ginger-sesame vinaigrette on the side.
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Each entree size salad serves as a single entree salad
or
3 to 4 side salad servings
$12.50
Add a Herb Chicken Breast or Salmon Filet to any entree salad
Chicken Breast - 6 oz - $6
Salmon Filet - 6 oz - $8
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WELL FED SOUPS & STEWS
Available Thursday 3/25 Only
Hearty Beef Chili
(FW)
Ground beef and sliced steak slow-cooked with tomatoes, onions, peppers and kidney beans.
by the quart - $14
Pasta e Fagioli
VEGETARIAN
Hearty Italian vegetable, pasta & bean soup.
by the quart - $11.50
WEEK LONG SOUPS & STEWS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Chicken & Dumplings Soup
(FW)
A Well Fed favorite of stewed chicken, dumpling noodles, carrots, celery & onion.
by the quart - $11.50
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WELL FED COMPLETE MEALS
Available Thursday 3/25 Only
Selections Change With Every Menu
Sicilian Style Grilled Tuna Steaks
(GF)
6 oz Tuna steaks seasoned and lightly grilled with a classic Sicilian topping of olives, capers, tomatoes, garlic, white wine and fresh thyme. Served with risotto alla milanese (saffron risotto) & balsamic basil grilled eggplant.
2 person meal - $34
4 person meal - $56
Grilled Salsa Verde Chicken
(GF)
Grilled chicken breasts smothered in Chef Brian's irresistible salsa verde and served with cilantro lime black beans and roasted mexican zucchini & chayote squash.
2 person meal - $27
4 person meal - $44
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WELL FED ENTREES
Available Thursday 3/25 Only
Selections Change With Every Menu
VEGETARIAN ENTREE
Veggie Lasagna
(FW)
Layers of pasta, marinara, three cheeses and roasted vegetables.
serves 2 to 3 - $18
VEGETARIAN ENTREE
Fontina Chive Risotto Cakes
(FW)
Garlic herbed risotto cakes packed with fontina cheese, caramelized onions and fresh chives. Served with an herbed rustic marinara sauce.
Four - 3oz cakes - $18
Mexican Chicken Lasagna
(GF) (FW)
Layers of corn tortillas with enchilada sauce, seasoned shredded chicken, peppers, onions, cheddar, Monterey Jack cheese and scallions.
serves 2 to 3 - $24
Sicilian Style Grilled Tuna Steaks
BY THE POUND
(GF)
Tuna steaks seasoned and lightly grilled with a classic Sicilian topping of olives, capers, tomatoes, garlic, white wine and fresh thyme.
serves 3 to 4 - $46
Grilled Salsa Verde Chicken
BY THE POUND
(GF)
Grilled chicken breasts smothered in Chef Brian's irresistible salsa verde. By the pound
serves 2 to 3 - $16
WEEK LONG ENTREES
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Mini Salmon Cakes with Lemon Dill Aioli
Oven baked salmon cakes with fresh basil and lemon, served with lemon dill aioli on the side.
one dozen 1oz cakes - $18
Sous Vide Steak Diane
10oz strip loin sous vide to med-rare and served with a creamy dijon-brandy-shallot butter sauce.
serves 1 to 2 - $20
Crab Stuffed Shrimp
Crab imperial stuffed jumbo shrimp with spaghetti squash, roasted pepper marinara, grilled asparagus, basil & feta.
serves 2 to 3 - $28
Tuna Poke Bowl
Diced ahi tuna tossed in a ginger-sesame sauce with cucumbers, seaweed salad, scallions, crispy wontons, edamame, brown rice and spicy avocado mayo on the side.
serves 2 - $28
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WELL FED BY THE POUND SIDES
Available Thursday 3/25 Only
Selections Change With Every Menu
Risotto alla Milanese
BY THE POUND
(GF)
Hearty risotto with garlic, caramelized onions and vibrant aromatic saffron.
serves 2 to 3 - $12
Balsamic Basil Grilled Eggplant
BY THE POUND
(GF)
Thick sliced eggplant seasoned and grilled with balsamic glaze, fresh basil & garlic cloves.
serves 3 to 4 - $12
Cilantro Lime Black Beans
BY THE POUND
(GF)
Black Beans simmered in lime and fresh cilantro with onions and peppers.
serves 3 to 4 - $12
Fajita Vegetable Medley
BY THE POUND
(GF)
Julienned, fajita seasoned and sautéed zucchini, bell pepper medley and onions.
serves 3 to 4 - $12
WEEK LONG BY THE POUND SIDES
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Hasselback Potatoes
A LA CARTE
(GF)
Two russet potatoes sliced accordion style and basted with herbed garlic butter then oven-baked till golden. Served with pimento cheese sauce, sour cream, crumbled bacon & scallions for topping.
serves 2 to 3 - $14
Za'atar Roasted Broccoli & Cauliflower
BY THE POUND
Fresh broccoli & cauliflower florets tossed with za'atar seasoning and olive oil then oven roasted till tender.
Serves 2 to 3 - $14
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ALWAYS AVAILABLE SIDE ITEMS
Proteins
(GF) (FW)
Seared Herb Salmon Fillet - $8 / 6 oz
Seared Herb Chicken Breast - $6 / 6 oz
Fresh Fruit Salad
(GF)
A medley of fresh, seasonal fruit, may include berries, grapes, melons, pineapple and more
$11.50 per quart
Oven Roasted Vegetable Medley
(GF)
A variety of seasonal vegetables, tossed lightly with olive oil and a
sprinkling of salt, roasted in the oven to perfection
$12.50 per quart
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WELL FED WEEKLY DESSERTS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Lemon Bars with Blueberry Sauce & Chantilly Cream
Sweet and tangy baked lemon custard on shortbread with sides of rich blueberry sauce and chantilly cream for topping.
sold per dozen - $21
Pear Cobbler
(FW)
Classic favorite sweet cake crust cobbler with cinnamon-brown sugared pears.
serves 4 to 5 - $10
Strawberry Ricotta Cake
Sweet moist ricotta cake packed with fresh strawberries and baked till golden.
serves 4 to 5 - $12
Triple Chocolate Brownies
(FW)
Luscious dark, semi-sweet & milk chocolate combined in these tasty, fresh-baked brownies
one dozen - $18
Assorted Cookies
(FW)
an assortment of one dozen perfectly baked cookies including chocolate chip, oatmeal raisin & white chocolate macadamia nut.
one dozen - $18
Assorted Dessert Bars
(FW)
Bakers assortment of fruit & oat bars, oat jam bars and blondie bars.
1/2 dozen - $7.50 / one dozen - $15
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NEW THEMED GIFT CARD LAYOUTS!
Happy Birthday, New Baby, Get Well Soon and more!
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Well Fed Digital Gift Cards!
Makes gifting Well Fed meals to your grads, teachers, first responders, parents, neighbors or
anyone else quick & simple!
making it quick to print and gift or send digitally.
INCLUDE A PERSONAL MESSAGE!
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If you have any questions or concerns, please email or call us.
Should any changes to our Well Fed deliveries arise,
we will inform you immediately.
Thank you for your continued business and support, we all greatly appreciate you and your family!
We are proud to have you part of our Well Fed Family!
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Well Fed RVA| 804-651-7281
6010 North Crestwood Ave, Suite B, RVA, 23230
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