Mindful Choices Mandala
Practice being mindful, or aware, of how often you have choices. Whenever you are deciding between two or more options, you are making a choice. We can make mindful choices by considering not just what we think but how that choice makes us feel. When a choice feels good, then it is going to be the right choice.
Print out a Mandala Coloring Page, Lay out colored pencils, markers or crayons. Take a moment and a few deep breaths. Look at your Mandala and ask which shape to color first. Keep gazing at your paper until you get inspired then ask which color to use. Look at your colors until you feel inspired. Coloring in all the shapes wiContinue asking questions and making choices.
