Hello Evelyn,

From the Desk of Dr. Evelyn Johnson-Taylor

Difficult seasons are part of the journey we all share, though they often feel isolating and unrelenting. Yet, it’s in these very seasons that we have the opportunity to find resilience, growth, and hope—sometimes in places we least expect. It’s not about denying the pain or pretending it doesn’t exist. It’s about acknowledging it, sitting with it, and knowing it will not last forever.

If you are going through a tough season right now, I encourage you to be kind to yourself. Take small steps each day, even if it’s just breathing or finding one thing to be grateful for. It might not feel like much, but remember, progress isn’t always visible or immediate. Sometimes, simply showing up for yourself is a powerful thing to do.

In & Out of Season is available on Amazon & in bookstores