Hello Athletes!

You’re receiving this email because you’re registered for the 2025 USA Powerlifting Empire Classic on April 19 at the Spokane Convention Center (Spokane, WA). Over the next few weeks, I'll be sending important updates—please read them thoroughly.

Competition Rules Overview

Squat:

• Hips must dip just below the knees—film yourself from the side to check.
• Stand fully upright at the top with hips forward and knees locked.
• Commands: "Squat" and "Rack."

Bench Press:

• Feet must stay flat, and your butt must stay on the bench.
• Commands: "Start", "Press", "Rack."

Deadlift:

• Knee-high socks are mandatory.
• Only one command: "Down."
• Stand fully erect with knees locked, hips forward, and shoulders back—don’t over-lean.

Equipment & Attire Requirements

✔ T-Shirts: Must be worn for Squat/Bench

✔ Singlet: Required for all lifts. [Watch this video]

✔ Socks: Knee-high for Deadlift.

✔ Shoes: Lifting shoes, gym shoes, or similar (no hiking boots, toe shoes, or Vibrams).

✔ Belt: Max 10cm in height.

🚫 No long sleeves, tank tops, baby doll, cap sleeves or compression underwear.

More details to come—train smart and see you on meet day!

Danna

www.usaplwa.com