November & December 2024 Newsletter | |
Upcoming Classes and Programs:
If you are interested in learning more about our upcoming programs and classes, please click on the title and you will be redirected to the registration page for the class.
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Medicaid Assister & DSHS Navigator
Need help signing up or renewing an application with either Medicaid or DSHS? We now have a trained Medicaid assistor and DSHS navigator available! For more information and to schedule an appointment, please contact Sarah at (360) 691-9845 or email: sarahh@stillyvalleyhealth.org
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Upcoming Wellness Programs | |
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Join us for a meaningful and creative art-making experience! We will use super simple collage and paint methods to make a personal page that illustrates any topic of your choice. No experience is necessary and all supplies are included.
Date: Wednesday, November 13th
Time: 6:00 pm - 7:30 pm
Location: In-Person at Stilly Valley Health Connections
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Restorative Sound Bath
Join Savannah, with Ethereal Sound & Wellness, for a sound bath session. Whether you are seeking relief from everyday stress, looking to enhance your meditation practice, or simply craving a moment of tranquility, our Sound Bath event offers a sanctuary for self-care and rejuvenation. During the event, you will have the opportunity to sit or lie on the floor, allowing the sound vibrations to envelop you and guide you into a state of profound relaxation. This event is for those 16 years and older and the cost is $35 for each session.
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Date: Thursday, November 21st
Time: 6:30 pm - 7:30 pm
Location: In-Person at Stilly Valley Health Connections
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Date: Monday, December 2nd
Time: 10:00 am - 11:00 am
Location: In-Person at Stilly Valley Health Connections
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Free Community Screenings | |
We are hosting FREE community screenings of Screenager films at Stilly Valley Health Connections. You are invited to attend one or both. After each viewing, there will be time to discuss the important points raised in the film. | |
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Addressing Mental Health in the Digital Age
Millions of young people experience high stress, anxiety, and depression. In Screenagers Next Chapter: Addressing Mental Health in the Digital Age, we follow physician and filmmaker Delaney Ruston as she discovers solutions for improved adolescent stress, anxiety, and depression in the digital age.
Learn how screen time may be impacting our teen’s mental health, and what we can do to help support youth in the face of their struggles.
After the screening we will have 30 minutes to discuss the important points raised in the film.
Date: Thursday, November 7th
Time: 6:30pm – 8:00 pm
Location: In-Person at Stilly Valley Health Connections
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Vaping, Drugs, & Alcohol
in the Digital Age
The film, Screenagers Under The Influence: Addressing Vaping, Drugs, and Alcohol in the Digital Age, delves into how the tech revolution has reshaped adolescence and its effects on substance use.
The film debunks myths and depicts strategies parents and schools can use to encourage healthy decision-making, support teen mental health, set limits, and create healthy home environments. The film also includes many ways young people are using their wisdom and strength to help each other and themselves through this complicated terrain around substance use.
Date: Thursday, December 5th
Time: 6:30pm – 8:00 pm
Location: In-person at Stilly Valley Health Connections
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Parenting Through School Anxiety and School Avoidance
Many children experience anxiety about attending school and some may refuse to go at all. School absenteeism can create stress for the student and their family members. This class is a helpful starting place for parents and guardians to learn the root causes of school anxiety/avoidance, how to listen to your student, and set boundaries. By the end of the class, you will have tools and tips on how to help your student work through their fears and make positive changes for the current and future school years.
This class will be presented by Hannah Herkert Lewis, MA, LMHC, with the Snohomish Counseling Collective. It is free and can be attended either in-person or online via Zoom. Not able to attend? Register for the online class and we will send you the recording.
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Date: Monday, November 4th
Time: 6:30 pm - 8:00 pm
Location: In-Person at Stilly Valley Health Connections
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Date: Tuesday, November 19th
Time: 6:30 pm - 8:00 pm
Location: Online via Zoom
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Developing Skills for Stronger Families
Join us for this in-person class focused on empowering families with essential tools and strategies for nurturing healthy relationships. The class will explore the role of communication, identify common barriers, and share key success factors. Examples of practical skills for effective communication and conflict management will be shared.
The class will be led by Brianne Rokey, EDS, NCSP, LMHC, a Mental Health Counselor and School Psychologist.
Date: Thursday, November 14th
Time: 6:00 pm - 7:00 pm
Location: In-Person at Stilly Valley Health Connections
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Cooking and Nutrition Programming | |
November Monthly Demonstration:
Diabetes-Friendly One Pot Meals
Cooking diabetic-friendly meals does not have to be a challenge. Join us for this class to learn simple and healthy one-pot recipes that everyone in your family will love. The class will be led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. This event is free and can be attended either in person or online via Zoom. Not able to attend? Register anyway, and we will send you the recording.
Date: Thursday, November 14th
Time: 12:00 pm - 1:00 pm
Location: In person at Stilly Valley Health Connections or Online via Zoom
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The Power of Protein
Explore the crucial role that both plant and animal proteins play in maintaining optimal health and performance. This class will cover the various types of protein sources as well as practical tips for incorporating proteins into your diet. The importance of timing and spacing your servings for optimal health, including around exercise, will be discussed. A Registered Dietitian Nutritionist from Sound Dietitians, LLC, will present on this topic. The class is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. Not able to attend? Register anyway and we will send you the recording
Date: Monday, November 18th
Time: 6:00 pm - 7:00 pm
Location: Online via Zoom
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December Monthly Demonstration:
Holiday Hosting Recipes and Tips
Are you hosting or attending a holiday gathering this season? Watch this demonstration to learn simple recipes that the whole family will love, as well as helpful preparation tips. The class will be led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC, and is sponsored by Skagit Regional Health.
This event is free and can be attended either in person or online via Zoom. Not able to attend? Register anyway, and we will send you the recording.
Date: Thursday, December 12th
Time: 12:00 pm - 1:00 pm
Location: In person at Stilly Valley Health Connections or Online via Zoom
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Health and Safety Programs | |
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Many of us have confided in others during dark times and vice versa. But it can feel awkward, if not downright frightening, not knowing what to do when a loved one or a peer shows suicide warning signs. Developed by Forefront, the five simple and effective LEARN steps empower individuals to help others move in the direction of hope, recovery, and survival.
This event is free and is open to anyone in the community. Not able to attend? Register anyway, and we will send you the recording.
Date: Wednesday, November 6th
Time: 12:00 pm - 1:00 pm
Location: Online via Zoom
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The person next to a bleeding victim may very well be the one who is most likely to save him or her from bleeding to death. By learning how to STOP THE BLEED®, you will gain the ability to recognize life-threatening bleeding and act quickly and effectively to control bleeding once you learn three quick techniques. Take the STOP THE BLEED® training course, provided by Skagit Regional Health trained instructors, and become empowered to make a life-or-death difference when a bleeding emergency happens. This training is free and open to anyone in the community.
Date: Thursday, November 7th
Time: 5:00 pm - 6:00 pm
Location: In person at Stilly Valley Health Connections
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The Washington Poison Center Presents: | |
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Seeing Through the Haze: Vaping Trends and Concerns
Vaping devices can be seen everywhere and there is growing concern about their contents and addictive nature for youth and adults. Please join the Washington Poison Center as we take a deep dive into vaping. This informative presentation will include a review of common vaping devices, their contents (including nicotine and THC), health effects, current WA Poison Center trends, and health considerations.
This event is free and open to anyone in the community. Not able to attend? Register anyway, and we will send you the recording.
Date: Friday, November 1st
Time: 11:00 am - 12:00 pm
Location: Online via Zoom
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Cannabis 101: Trends and Perspectives
The use and normalization of cannabis for recreation and medical purposes has increased since it was legalized in Washington State. Join the Washington Poison Center to learn about what cannabis is and how it works in the body, its legal status, different modes of use, and recent trend data. Please note that this presentation will NOT provide advice on "how to use” cannabis.
This event is free and open to anyone in the community. Not able to attend? Register anyway, and we will send you the recording.
Date: Friday, November 22nd
Time: 11:00 am - 12:00 pm
Location: Online via Zoom
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Heading out for holiday travel?
Contact us to schedule a free car seat check appointment with our Child Passenger Safety Technicians to ensure that your little one is buckled in safety.
Call (360) 386-9918 or
email us at: info@stillyvalleyhealth.org
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Questions about an upcoming program or need assistance registering?
Please contact us
at (360) 386-9918 or email info@stillyvalleyhealth.org
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