The most common cold-related health problems are hypothermia and frostbite. During extreme cold weather conditions, try to stay indoors as much as possible, but if you go outside:
· Make outdoor trips brief and dress warmly in layers;
· Cover your hands, ears, head, mouth and face; and
· Never ignore shivering – it’s your body’s way of saying you’re losing heat and it’s time to return indoors.
Know the symptoms of hypothermia and frostbite:
· Hypothermia causes shivering, exhaustion, confusion, memory loss, slurred speech or drowsiness in adults and bright red, cold skin and very low energy in babies.
· Frostbite causes a loss of feeling and color in affected areas, and symptoms include a white or grayish-yellow area of skin, numbness, or skin that feels unusually firm or waxy.
Seek medical attention if it is suspected that you or your loved ones have hypothermia or frostbite. Infants and older Pennsylvanians are at greater risk of serious cold-related health issues and should be checked frequently to ensure they are warm enough during cold weather.
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