Heart Health and Emotional Wellness: Staying Strong This Winter
February is American Heart Month, a time to focus on keeping our hearts strong and healthy. But it’s also the month of Valentine’s Day, a celebration of love, connection, and emotional well-being. While we often associate February with chocolates and roses, the best gift we can give ourselves and our loved ones is a healthy heart—both physically and emotionally.
We know that heart health goes beyond diet and exercise—our emotions, stress levels, and social connections all play a role in cardiovascular well-being. In fact, loneliness and depression can increase the risk of heart disease just as much as high blood pressure or poor nutrition.
With winter in full swing, many people experience seasonal blues and isolation, making it even more important to care for both our hearts and minds. This Heart Month, let’s explore how we can strengthen not just our physical hearts but also our emotional well-being.
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