February 2025

Ready to Jumpstart Your Fitness?

This February, take on the Jumping Jack Challenge and boost your heart health, strength, and endurance—all while having fun! By the end of the month, you’ll feel stronger, more energized, and ready to take on anything! This challenge is perfect for everyone—whether you’re just starting out or a fitness pro. Let’s jump into fitness and feel the progress together, one jump at a time!

Heart Healthy Exercises to Improve your Fitness

Strengthen your heart and improve your fitness with a mix of aerobic activity and resistance training. Julie Lumbao, CHF Programs Manager at Beach Cities Health District, shares simple tips to boost heart health, lower blood pressure, and enhance circulation. Let’s prioritize your heart and take steps toward a healthier future!

February Joining Offer

February Giveaway Alert! Join us this February as a Basic or Unlimited member, and as a special bonus, you’ll receive a sleek logoed gym bag to kickstart your fitness journey in style! Whether you’re hitting the gym, heading to yoga, or starting a new challenge, this gym bag is the perfect companion to keep you organized and motivated. Don’t miss out—make February your month of fitness and rewards! Sign up today and claim your gym bag while supplies last!

Gift Self-Care to your Valentine!

Give the gift of wellness and relaxation with your choice of:

• Massage Therapy – Unwind and de-stress
• Personal Training – Achieve fitness goals with expert guidance
• Yoga Sessions – Find balance and inner peace
• Pilates Classes – Strengthen and tone your body

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Whether pampering yourself or surprising someone special, these experiences are the perfect way to prioritize health, relaxation and self-care. Gift wellness today—because everyone deserves to feel amazing! Inquire at the front desk.

Fitness Minute with

Jon Michaels

Join Jon for the Supine Arm Lock Bent Knee Heel Tap—don’t let the fancy name fool you! This simple yet effective exercise is easy to learn and perfect for strengthening your core and improving stability. Take a moment for your health and give it a try! Your body will thank you.

A Huge Shoutout to the 250 & 300 Club! 

We’re celebrating these incredible members who showed unwavering commitment and dedication by working out 250+ times in 2024! Your hard work, perseverance, and consistency are an inspiration to all of us. Here’s to crushing goals and setting the bar even higher in 2025! 

Celebrating Work Anniversaries!



Let’s cheer these incredible team members for their dedication, hard work, and the positive impact they’ve made. From all of use here at the Center for Health & Fitness, thank you for all you do!

The Center for Health & Fitness (CHF) Member Working Group, comprised of 13 CHF members, has recently held its sixth meeting, which focused on relocation plans as part of the Healthy Living Campus.

The group has been instrumental in assessing the preliminary test fit and determining how the proposed 510 Prospect Avenue location can accommodate our fitness center’s features, including classrooms, the gym floor, locker rooms and more. Members have also served as a vital resource for exploring ways to enhance and improve our center and member’s experience now and in the new location.



As more concrete information emerges, please stay tuned for updates on the Healthy Living Campus project. We appreciate your continued support and membership.

Click here to view our current schedule of classes!