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Welcome to Today's SFZ -
Spiritual Solutions You can Count ON!
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An illustration of a heart supported being cupped by open hands w/ sfz title



RELEASING THE GUILT FOR BEING HUMAN -


"When I first came to Al-Anon I thought that anger, resentment, jealousy and fear were 'bad' feelings. The program has helped me to learn that feelings are not neither good nor bad - they are simply a part of who I am." (Courage to Change, Sept-26)




STILL, WE CAN LEARN HOW NOT TO RUIN OUR DAY -


"It mattered little whether our resentments were justified or not. A burst of temper could spoil a day, and a well-nursed grudge could make us miserably ineffective." (12 & 12, p. 90)




"Anger in

a home is like

rottenness

in fruit."


Talmud Sotah 3 (200 CE) central text of Rabbinic Judaism






*HP - Higher Power - is any power greater than oneself, like Nature, the Cosmos, or even the legal system.

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How have you handled anger and frustration in a way that resulted in a more positive outcome, lately?
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Zonr Suggestions:

Find a quiet place while you put aside all pre-judgments and open yourself up to the Universal Truths above that unite spiritual traditions from around the world. You may want to replace alcohol & drugs with your own struggles with smoking, food, sex, money, rage, work, or even love, in order to make each SFZ a closer, personal fit.


*For you and your HP (Higher Power)



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