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October 6, 2024, 'National Noodle Day'!

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'National Noodle Day'


The steam rising from a bowl of noodle soup floats along and dissipates almost like a thing of magic, with rich aromas and the promise of a deliciously warmed belly. In cultures all over the world, noodles have served as a foundation of comfort food, and National Noodle Day celebrates this long history and the place they play in everyone’s life today.

Read More Here. . . 

'The Weekly DoctorDoug Report'

Paradise Valley Medical Clinic,

Douglas M. Lakin, M.D.

Kaitlin A. Kraemer, PA-C

9977 N 90th Street, Suite 180, Scottsdale, AZ 85258

480.614.5800 (phone), 480.614.6322 (Fax)

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Dr. Lakin is using ZOOM,

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for a 'Telehealth' visit if needed.

You can connect using your iPad, iPhone, Android phone, a laptop, or a PC with a camera.

‘THE WEEKLY DOCTORDOUG REPORT’

October 6, 2024


*NEW COVID VACCINE IS IN PHARMACIES.

IT IS STILL A SOLID MATCH FOR THE CURRENT COVID VIRUS

 

SEASONAL FLU SHOT IS AVAILABLE IN PHARMACIES AND IN OUR OFFICE.

 

RECOMMENDATIONS FOR FALL/WINTER 2024 IMMUNIZATIONS:

 

DATA CONTINUES TO SUPPORT BENEFIT FROM COVID VACCINATION. BENEFITS OF THE SHOT INCREASE WITH AGE AND WITH CONDITIONS THAT PREDISPOSE TO COMPLICATIONS (EMPHYSEMA/COPD, HEART FAILURE, DIABETES, IMMUNE SUPPRESSION)

 

IF YOU ARE GETTING COVID VACCINE, YOU SHOULD GET IT AS SOON AS FEASIBLE.  YOU CAN GET IT ALONE OR WITH YOUR FLU SHOT (IT IS SAFE AND PROVEN TO HAVE NO EXTRA SIDE EFFECTS WHEN TAKEN TOGETHER)

 

IF YOU ARE GETTING THE FLU VACCINE FOR THIS SEASON….GET THAT IN THE END OF SEPTEMBER, OCTOBER, OR EARLY NOVEMBER IDEALLY.

 

CURRENT COVID STATUS:


THE CURRENT COVID STRAINS ARE VERY CONTAGIOUS AND PRESENT THROUGHOUT ARIZONA… WE ARE SEEING SEVERAL EACH WEEK, MOST DUE TO TRAVEL OR LARGE EVENT ATTENDANCE.

 

IF YOU GET SICK AFTER TRAVEL OR ATTENDING A BIG GATHERING… DO A COVID TEST. ALL STANDARD COVID TESTS WORK TO IDENTIFY THE CURRENT STRAINS.

 

ALL DOING WELL.  BE PROACTIVE TO PREVENT NEED FOR HOSPITALIZATION. PROTECTION IS UP TO YOU AND NOW IS A PERSONAL DECISION. DO WHAT MAKES YOU COMFORTABLE.

 

DATA 100% SHOWS THAT GOOD MASKS MAKE A DIFFERENCE. THEY ARE NOT PERFECT, BUT THEY DO REDUCE RISK OF EXPOSURE AND INFECTION.

 

  • I CANNOT STRESS THIS ENOUGH… IF YOU DON’T WANT COVID FROM TRAVEL… WEAR A MASK IN THE AIRPORT CROWDS AND ON THE AIRPLANE (UNTIL 10,000 FEET) … THIS IS NOT AS ESSENTIAL AS IT WAS WHEN COVID WAS MORE SEVERE… BUT IF YOU WANT TO AVOID INFECTIONS IN GENERAL DURING TRAVEL... IT’S A RECOMMENDATION.


  • EVEN SELECTIVE MASK USE WORKS WELL… SUCH AS ONLY IN CROWDED SPACES IN THE AIRPORT, AND DURING TRAVEL ‘TO’ YOUR DESTINATION, SO THAT YOU ARE NOT ILL DURING YOU VACATION/TRAVEL TIME.  LESS IMPORTANT WHEN YOU RETURN FROM VACATION.


  • GET BOOSTED IF YOU HAVE NOT DONE SO…PARTICULARLY OVER AGE 65 WITH HEALTH ISSUES OR OVER 75 WITHOUT HEALTH ISSUES.   EVERY 6 MONTHS IS THE RECOMMENDATION FOR THIS GROUP. 


  • IF YOU WERE BOOSTED IN MARCH/APRIL… MAXIMUM PROTECTION IS TO GET ANOTHER SHOT IN SEPTEMBER/OCTOBER WHEN THE NEWEST/UPDATED VERSION IS AVAILABLE.


  • FLU SEASON IS BEGINNING… FLU SHOTS IN SEPTEMBER-NOVEMBER FOR OUR NEXT, UPCOMING FLU SEASON


  • VERY LITTLE RSV IN THE VALLEY. IF YOU HAVE HAD AN RSV VACCINE, CURRENT RECOMMENDATION IS THAT YOU DON’T NEED ANOTHER FOR TWO YEARS.



IF YOU THINK YOU HAVE A COLD OR RESPIRATORY INFECTION RIGHT NOW…. YOU MAY WELL HAVE COVID. PLEASE DO A COVID TEST TO CHECK AT HOME.  

 

ALMOST ALL DOING WELL, BUT WE ARE SEEING A FEW PEOPLE NEED THE HOSPITAL TO RECOVER. 

 

THE CURRENT COVID VACCINE IS AVAILABLE.

 

  IT IS KEEPING PEOPLE FROM HAVING A MORE DIFFICULT TIME WITH INFECTION AND KEEPING PEOPLE OUT OF THE HOSPITAL.

 

I RECOMMEND THE COVID BOOSTER GENERALLY FOR THOSE OVER 65. BUT……

 

  • I HIGHLY RECOMMEND A BOOSTER FOR THOSE 80 & OLDER.


  • I HIGHLY RECOMMEND THE BOOSTER FOR THOSE OVER 65 WITH HEART FAILURE, SIGNIFICANT LUNG CONDITIONS, AND DIABETES.

 

CONSIDER BOOSTING WITH THE NEW COVID VACCINE TO REDUCE RISK OF COVID AND TO REDUCE COVID SYMPTOM SEVERITY. NEW COVID VACCINE AVAILABLE IN SEPTEMBER.

 

VACCINATIONS THIS FALL: 

  • COVID SHOT…GET UPDATED VERSION
  • FLU SHOT (SEPTEMBER THROUGH DECEMBER MOST IDEAL)
  • RSV SHOT (..CAN CONSIDER TAKING IN THE FALL IF YOU HAVE NOT TAKEN YET)

 

DO NOT GET ALL SHOTS AT THE SAME TIME.  RSV SHOULD BE TAKEN ALONE.

 

COVID SHOT:

 WHO SHOULD GET IT: 

IF YOU HAVE NOT HAD COVID YET AND ARE OVER 65, I RECOMMEND YOU STAY CURRENT WITH THE LATEST VERSION OF THE VACCINE. GET THE LATEST VACCINE WHEN AVAILABLE.

 

IF YOU HAVE HAD COVID, YOU HAVE ADDITIONAL PROTECTION AGAINST FUTURE INFECTION, BUT IS NOT A GUARANTEE. 

 

I WOULD MAKE SURE YOU HAVE HAD A COVID SHOT DURING SPRING 2024 FOR THOSE OVER 65 WHO HAVE ADDITIONAL RISK DUE TO HEALTH ISSUES SUCH AS:  ACTIVELY TREATED HEART FAILURE, LUNG DISEASE, OR DIABETES.

 

WHEN TO GET THE COVID VACCINE:

 GET IT RIGHT NOW  

 

RSV VACCINE: 

THIS IS A NEWISH VACCINE. HAS BEEN GENERALLY AVAILABLE FOR1+ YEAR.

 

WHO SHOULD GET IT:

 THE MOST IMPORTANT GROUP IS NOW CLEAR….THOSE WHO LIVE IN GROUP SETTINGS, INDEPENDENT LIVING WITH PEOPLE CONGREGATE FOR MEALS AND THOSE IN ASSISTED LIVING SITUATIONS.

 

ALSO…. PEOPLE AT HIGHER RISK SHOULD CONSIDER GETTING THE RSV VACCINE THIS YEAR IF THEY ARE INCLINED…BUT DON’T FEEL OBLIGATED.   

  

FOR THOSE OVER 65 WHO HAVE ADDITIONAL RISK FOR SERIOUS ILLNESS AS A RESULT OF HEALTH ISSUES SUCH AS:  ACTIVELY TREATED HEART FAILURE, CANCER, LUNG DISEASE, OR DIABETES.

 

THERE ARE TWO VERSIONS, BOTH SIMILAR, AND THERE IS NO SPECIFIC REASON TO CHOOSE ONE OVER THE OTHER (ONE IS GSK..MAKERS OF SHINGRIX, THE OTHER IF PFIZER…MAKERS OF THE COVID VACCINE)

 

WHEN TO GET RSV VACCINE:  

 CAN GET AT ANY TIME. ANY SEASON IS FINE. 





Read Dr. Lakin's Full Report Here

TOP PODCAST DONE WEEKLY

BY DR. MICHAEL OSTERHOLM

(UNIVERSITY OF MINNESOTA)  

 

He is a world-renowned epidemiologist who was credited with first elucidating TOXIC SHOCK SYNDROME in the 1980’s.

He provides comprehensive and understandable/actionable ideas related to COVID.

 

Dr. Osterholm Update: COVID-19 Podcast

October 3, 2024





'A Coronavirus Dance'


In "A Coronavirus Dance," Dr. Osterholm and Chris Dall discuss the latest COVId trends, the upcoming winter respiratory virus season, and a UN meeting on antimicrobial resistance. Dr. Osterholm also provides an update on long COVID research and shares another "This Week in Public Health History" segment.

CLICK HERE FOR DR. OSTERHOLM'S PODCAST

According to Dr. Osterholm……



  •  GET YOUR LATEST AVAILABLE BOOSTER IF YOU HAVE NOT HAD COVID OR IT’S BEEN LONGER THAN 4 MONTHS SINCE YOU HAD COVID YOURSELF


  •  A GOOD MASK, N95 OF KN95, DOES HELP REDUCE TRANSMISSION…. USE IT AT HIGH-RISK LOCATIONS


  • GOOD VENTILATION IN ROOMS/HOME/BUSINESSES IS A GREAT WAY TO PREVENT TRANSMISSION


  • VACCINE, VACCINE, VACCINE…THIS IS OUR PROTECTION. ALL VACCINES ARE EFFECTIVE AND WITH TIME WE ARE SEEING THAT


  • BOOST, BOOST, BOOST…THIS WILL BE NECESSARY TO PREVENT RECURRING SURGE AND TO RAISE ANTIBODY LEVELS IN THOSE ALREADY SET WITH THE PRIMARY COVID VACCINE SERIES.


  • ANTIGEN TESTING IS USEFUL, BUT OF LIMITED VALUE. DON’T DEPEND ON IT…BUT USE IT.


Know that unvaccinated remain a source of potential infection. Avoiding unvaccinated persons will reduce your risk of COVID.

Order Your 4 Free At-⁠home

COVID-⁠19 Tests

Every U.S. household is eligible to order 4 free at-home tests.


 COVID-19 testing can help you know if you have COVID-19 so you can decide what to do next, like getting treatment to reduce your risk of severe illness and taking steps to lower your chances of spreading the virus to others.


Your order of COVID tests is completely free – you won’t even pay for shipping.



Want to know when your tests are coming? Sign up to receive email alerts when you order!


The tests available for order:

  • Are rapid antigen at-home tests, not PCR
  • Can be taken at home or other locations. Give results within 30 minutes (no lab drop-off required)
  • Can be used for testing even if you do not have COVID-19 symptoms
  • Can be used for testing whether you are up to date on your COVID-19 vaccines or not
  • Are also referred to as self-tests or over the counter (OTC) tests
Read More Here


CDC Launches New Way To Measure Trends Of COVID, Flu And More For 2024

The Centers for Disease Control and Prevention has launched a new way for Americans to look up how high or low levels of viruses like COVID-19 and flu are in their local area for 2024.


This year's new "community snapshot" is the CDC's latest attempt to repackage its data in one place for Americans deciding when to take extra precautions recommended in its guidelines, like masking or testing, going into the fall and winter.


It centers around a sweeping new weekly metric called "acute respiratory illness." The metric's debut fulfills a goal laid out by agency officials months ago, aiming to measure the risk of COVID-19 alongside other germs that spread through the air on a single scale from "minimal" to "very high."



Read more here. . .

After you received your COVID or any other vaccination outside our office, please let us know!

We would like to document this information into your chart.




What we need:

  1. Your name
  2. Name & date of vaccination received
  3. Brand name
  4. Lot number if available
  5. Which dose you have received


Email Us Your Vaccine Info Here

Our 2024/2025 Flu Clinic is Open

September 18th - October 10th.


Call To Secure Your Appointment Today!

480.614.5800



What's In Store For

2024/2025 Flu Season. . . .

Seasonal influenza (flu) vaccines are designed to protect against the four main groups of flu Type A and B viruses that research indicates are most likely to spread and cause illness among people during the upcoming flu season. All current U.S. flu vaccines protect against a flu A(H1) virus, a flu A(H3) virus, a flu B/Yamagata lineage virus and a flu B/Victoria lineage virus. Each of these four vaccine virus components are selected based on the following:

  • which flu viruses are making people sick prior to the upcoming flu season,
  • the extent to which those viruses are spreading prior to the upcoming flu season,
  • how well the previous season’s vaccines may protect against those flu viruses, and
  • the ability of vaccine viruses to provide cross-protection against a range of related flu viruses of the same type or subtype/lineage.

There are currently 144 national influenza centers in over 114 countries that conduct year-round surveillance for flu viruses as part of the World Health Organization (WHO) Global Influenza Surveillance and Response System (GISRS). This involves receiving and testing thousands of flu virus samples from patients. For human seasonal flu surveillance, the laboratories send representative viruses to five* of the seven WHO Collaborating Centers for Influenza, which are located in the following places:

Read more here

Is Bird Flu Spreading In People?

Without Blood Test Results, Officials Can't Say

Antibody blood test results expected later this month may help answer a crucial question: Is there human-to-human transmission of the bird flu?

A total of seven people who were in close contact with a bird flu patient in Missouri developed symptoms, the Centers for Disease Control and Prevention said Friday, but it remains unclear whether these represent cases of human-to-human spread of the virus.


Antibody blood test results, which will come back later this month, officials said, are needed to answer that question. Since most of the seven people weren’t tested for bird flu, it’s not yet known whether any of them were infected with the virus or another pathogen.


The Missouri patient, who didn’t have known contact with poultry or dairy cows, was hospitalized in August with underlying medical conditions.


On a call with reporters Friday, Dr. Demetre Daskalakis, director of the CDC’s National Center for Immunization and Respiratory Diseases, said officials were able to retroactively track the patient’s movements during their time in the hospital in August and identify health care workers who were exposed and potentially at risk.


After the patient was hospitalized, Daskalaskis said, doctors tested the individual for influenza, a result that came back positive, and gave the patient Tamiflu. After the positive flu result, health care workers started using more personal protective gear around the patient.

Read more here. . .

We Are Here to Take Care of Your Healthcare Needs.

We Are Here to Serve!

 

Our office is using techniques to reduce exposure to a minimum during your visit. These include: 

  • Multiple Super-HEPA filters to filter out potential virus and

particles in the office.


  • High Level UV light air cleansing in the office to eliminate

bacteria and viruses in the air.

  

OUR OFFICE SCHEDULE  

DOORS OPEN     

7AM - 4PM Monday through Thursday

7AM - 11AM Friday

 

IN OFFICE

APPOINTMENTS: MONDAY – THURSDAY

7AM – 11:15AM & 1PM – 3:30PM

 

APPOINTMENTS: FRIDAY

7AM – 10:30 AM

 

DR. LAKIN WILL CONTINUE ‘TELEHEALTH’ VISITS WITH FaceTime, WhatsApp or ZOOM WHEN NEEDED.


Dr. Lakin's Info For COVID-19 Kit &

Recommended Treatments



SUMMARY OF A COVID KIT & CHECK LIST:

 

This is what you should have at home to prepare for possible COVID, to monitor yourself if you were to get infected:

DIGITAL ORAL THERMOMETER: MANY BRANDS ARE FINE…HERE IS ONE EXAMPLE:

CLICK HERE

PULSE OXIMETER:  TO CHECK OXYGEN LEVELS. MANY BRANDS ARE FINE...HERE IS ONE EXAMPLE:

CLICK HERE

OTHER ITEMS FROM THE HOME MEDICAL KIT:

 

  • TYLENOL, ADVIL, OR ALEVE
  • Sudafed 30mg tablets
  • Chlorpheniramine 4mg tablets
  • Robitussin DM syrup
  • Imodium AD



Read More Here

"I could eat these noodles every day"

'Noodle' away...
Stay Safe!