SMALL GROUP TRAINING FOR ATHLETES
BEGINS SATURDAY OCTOBER 12TH.
Dr. Jamie Dominguez and Dr. Peter Zhu, two of Hawaii's top doctorate trained sports performance physical therapists of Hawai'i Move Lab, are offering an
8-week training program designed to supercharge performance, reduce injury risk and boost training IQ.
For:
Motivated and Committed Athletes who are Injury-Free.
Ages 14 and older
Class Details:
Saturdays 11am-12pm.
Beginning October 12 for 8 weeks.
Cost: $30 per session.
SMALL GROUP TRAINING FOR PARENTS
Take your fitness to the next level and build a stronger, healthier version of yourself.
Improved Strength & Fitness, Injury Prevention and Increased Mobility
No Experience Necessary: Whether you're a fitness newbie or already active, this program is designed to meet you where you are.
Class Details:
Saturdays 10-11am.
Beginning October 12 for 8 weeks.
Cost: $30 per session.
This is open to all athletes and parents of athletes.
Great idea if your child is already in the gym doing a clinic!
Hawai'i Move Lab entrance is in the next door warehouse, 1353 Dillingham.
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