What does science say about safe drinking habits?

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SEPTEMBER 2024 | EMPLOYEE EDITION

The Truth About Alcohol: What Science Says About Safe Drinking Habits

From happy hours with coworkers to wine-and-paint nights, from toasting celebrations to grabbing a drink after a long day, alcohol is everywhere. Its constant presence can make it seem harmless, but just because something is widely accepted doesn’t mean it’s safe.

The truth is, that any amount of alcohol carries health risks, and the more you drink, the higher those risks become.

While it’s impossible to live a risk-free life, it’s easy to overlook the dangers of alcohol because it’s so normalized in our culture.

So, let’s dive into the surprising health implications of drinking and explore what moderation really means so that you can make informed choices about your alcohol consumption.

What Science Says About Safe Drinking Habits

More Breaks

Take a break this September with our Monthly Motivator! This month, we're focusing on the power of pausing—whether it's a quick 10-minute breather between meetings or a full day off to reset. Adding regular breaks to your routine can help you feel more refreshed, focused, and centered. Let September's Monthly Motivator inspire you to schedule time for breaks and see how small pauses can lead to big benefits.

Download the September Monthly Motivator

Surviving 'Hell Week': Living with PMDD

For 1 in 10 women, the hormonal shifts of the menstrual cycle can trigger extreme, debilitating emotions. In this episode, we sat down with Meredith Gallivan for a vulnerable conversation about her experience with pre-menstrual dysphoric disorder (PMDD). Meredith describes the overwhelming 'hell week' she faced each month—like PMS on steroids—and how, after years of trying different medications for depression and anxiety, a perceptive leader urged her to seek answers. Meredith talks about how she pursued a diagnosis and shares resources for those navigating this often misunderstood and stigmatized condition.

Listen to the conversation

Put Your EAP Benefits to Work

Life happens, and as your Employee Assistance Program provider, we're here to help you and your family overcome life's challenges by connecting you with quality, supportive resources.

It's free, confidential, and available 24/7. Connect with us to use your benefits by calling 800-327-4692 or explore the services your EAP benefits provide at efr.org/how-we-help/work

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