VICKI TREE WELLNESS
May Newsletter
"hello trilliums,.you have been missed "
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- Forest Plank opening officially May 13th. Be prepared to be outdoors at that point unless late into evening. Our hope is to have all classes on the plank by May 18th.
- We have a spring schedule plus lots of extra speciality classes + workshops.
- For speciality classes & events visit vickitree.com under EVENTS
SPRING SCHEDULE:
Monday
- 7:45am Spin & Sculpt (Kelley)
- 9:15am Functional Fitness for Aging Body (Kelley)
- 6:00pm Flow (Virginia now, Heather in May)
- 7:15pm Unwind Stretch To Restore (Virginia now, Heather in May)
Tuesday:
- 9:00am Full Body Sculpt Fitness (Kelley)
- 4:30pm Movey Happy Hips (Virginia)
- 6:00pm Flow (Kat) *new
- 6:00pm Trail Hike & Power Hike
- 7:15pm Gentle Release (Hips/Back)To Restore (Virginia) *new
- 6 - 8:15pm Tuesday Hike +Yoga Stretch Restore Combo ($35) *new
Wednesday:
- 9am Spin with K &V (Virginia & Kelley)
- 5:30 pm Full Body Sculpt (Barb) *new
Thursday:
- 9:00am Upper Body Sculpt Fitness (Virginia)
- 10:30am Gentle Hatha 50+ (VT Staff Rotations)
- 12:00 Power Pilates (Michelle)
Friday
- 7:45am Spin & Sculpt (Virginia)
- 9:00am Happy Hips (Virginia)
Sunday
- Sun 8:30am Energetic Flow with music (Virginia) *new starts mid May
SNEAK PEAK:
WORKSHOPS + SPECIALITY ITEMS
*learn more below & on website under EVENTS
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Trail Power Hike & Gentle Hike (9 week series): Thurs 6pm drop-in options
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Sound Bath: May 26 11am May 29 6pm (Forest Plank)
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Sound Bath & Hot Stone Union: Thurs May 23rd 6:30 - 8:30pm & June 13th 6:30- 8:30pm
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Sweat N Chill Retreat (Move, Pause, Restore): Sat June 8th
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Yin Song Workshop (Australian Couple is back!): Sun June 9th 10:30
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Sonic Tea Alchemy (Australian Couple): Sun June 9th 2pm
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Reiki Infused Yoga (90 min) Thurs June 13th 6 - 7:30pm
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Hot Stone Relaxation Class: Sat May 24th 11:30 - 1pm or 6pm - 7:30pm
**To book any speciality class or workshop visit our EVENTS tab on website. These are not found under regular schedule on booking system, but rather under events on the booking system or on website.
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Hot Stone Sound Bath Union |
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Hot stone meets Sound Bath!
Join Anita (The Crystal Lounge) and Virginia (Vicki Tree Wellness Inc.) as they guide you through a soul filling 2 hr journey that will heighten all five senses to anchor you into the present moment. The class carefully blends meditation, hot stone, sound bathing, restorative postures, touch, essential oils and visuals to help you gently drift off into bliss. Bask in the evening’s sensations and leave feeling rejuvenated, grounded and at peace from the inside out.
Date: Thurs May 23rd 6:30 – 8:30pm
Investment: $65 +hst
Leads: Virginia & Anita (+ assistant)
Max Participants: 15.
**Another date coming for June: Thursday June 13th 6:30pm Registration will open end of next week for that one!
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May Hot Stone Class
"Vicki Tree's Signature Relaxation Class"
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Enjoy our signature 90 min hot stone relaxation class. It has been carefully designed, revamped, retested and tweaked to perfection. The attention to detail to ensure you are carefully transported to a space of BLISS is like none other! From the peeling on and off of the stone layers, to readings, scalp massages, scents, extra assistants and endless blanket coverings - you will melt into CALM so deep you almost leave feeling "relaxed tipsy!"
May Public Schedule
- Friday May 3rd 6:30 pm
- Saturday May 25th 11:30 am or 6:00pm (releasing tomorrow for registration)
PRIVATE GROUP HOT STONE:
Should you have your own group, we also accommodate private group classes for hot stone! We do this often and try our best to work your schedule into ours!
Pricing for private groups: $50 per person for 6 - 10 humans, $55 per person for 4 - 5 humans, $70 per person for 2-3 humans & $150 for solo (weekend rates may vary)
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Reiki Infused Yoga
"with Spiritually You"
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Join Spiritually You for an energy infused yoga experience, chakra balance and a light meditation. Jen and Teddi from Spiritually You, have weaved together a 90 minute practice that will leave you feeling light, open and rested for a good night’s sleep.
DATE: Thursday June 13th 6:00pm
TIME: 6:00 - 7:30pm
LOCATION: Vicki Tree Wellness
INVESTMENT: $50 +hst
FACILITATOR: Teddi-Lynn Whiteduck & Jen Jeffries Beach
BOOK: vickitree.com under EVENTS
INFORMATION:
Jenn + Teddi (from Spiritually You) are Spiritual light workers focused on healing, teaching and guidance. They joined together to utilize their gifts to provide you a tailored, and healing spiritual experience based on your needs. Teddi began her journey finding yoga and bringing it to you, she has since become a Reiki Practitioner and Crystal Healer. Jen is a lightworker, connecting to spirit and energy. She is a Reiki Practitioner and Medium. This 90 minute practice is a blend of both. Come join them for this magical evening.
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Back by popular demand! BUT - with an extra option of Gift Box and/or Personal Packs for "our own tummies"
Enjoy this "healthy gift idea with a twist", brought to you by Vicki Tree and Oro Home Kitchen.
Elegantly wrapped and made to perfection, it is a perfect gift for any occasion.
The base ingredients are Almond Butter, Ground Flax, Coconut Oil and Medjool Dates.
FOUR OFFERINGS:
SIGNATURE GIFT BOX 12 PACK
(includes Vicki Tree's three favorite kinds dressed in an elegant box perfect for a gift)
- Almond Butter Chocolate Chips, Coconut Cranberry, Double Chocolate
PREMIUM GIFT BOX 12 PACK
(few more luxury balls, dressed in elegant box perfect for a gift)
- Signature Balls PLUS, Pistachio Cranberry, Apricot Cashew Coconut, Cherry Almond Chocolate, Strawberry Chocolate.
PERSONAL 12 PACK SIGNATURE
(basic box as these are for YOUR tummy and great to freeze)
PERSONAL 6 PACK SIGNATURE
(basic box as these are for YOUR tummy and great to freeze)
PRICE:
- Signature Gift Box (12 pack) $30 +hst
- Premium Gift Box (12 pack) $35 +hst
- Personal 12 Pack Signature (for your tummy) $24 +hst
- Personal 6 Pack Signature (for your tummy or to freeze) $12 +hst
PICK UP
**Next Pick Up: Thursday May 23rd or Friday May 24th
STAY TUNED FOR THE MID JUNE RELEASE FOR TEACHER GIFTS!
BOOK: CLICK HERE. or email wellness@vickitree.com for e-transfer order
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Sweat N Chill Wellness Retreat
"Vicki Tree's Signature Move, Sweat, Pause then chill RETREAT"
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Are you looking to move (at your pace), sweat n sculpt (at your pace) and then CHILL?
If yes, this is for you. We will hike to hit the legs, hit upper body with some sculpt & core, eat a healthy energizing lunch, nurouish our minds with a mini presentation with a special guest, gentle unwind with a deep release yoga class (back and hip focus) and finally bask in STILLNESS of restorative BLISS.
Worried about your level? Don’t be. Everything is designed to go at your own pace.
DATE: Friday June 7th
TIME: 9:30am – 3:00pm
ITINERARY:
- Morning Hike, Power Hike or Run Deep In Woods (1.25hrs)
- Nutrition Break
- Upper Body Sculpt Fitness Class (50 min)
- Healthy Lunch (see menu below)
- Workshop/Presentation with special guest
- Deep Release Stretch & Restore Yoga
- Closing/Discussion/Home
LOCATION: Vicki Tree at 3626 Line 5 North, Horseshoe Valley
INVESTMENT: $190 +hst
HEALTHY LUNCH:
This will be catered By Oro-Medonte Kitchen (Melina Sue). The healthy lunch includes a snack, beverage, lunch box (choose your option) & light dessert. Options for vegetarian or other dietary restrictions
Book: email wellness@vickitree.com to get the link to register
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Dynamic Australian Couple
"Two unique workshops"
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The dynamic Australian couple is BACK in Canada and visiting Vicki Tree again this June with more unique offerings. Welcome back Chris and Iselin.
Last time it sold out. Space limited to 16.
Spring is a time for planting seeds, for nurturing ideas and dreams for the harvest. A perfect time to invite this couple into your mind & space to help ignite your special inner fire. This time they have two offerings.
Date: Sunday June 9th
Investment: $55 +hst per workshop
Book: visit vickitree.com under EVENTS
Workshops Offered:
- YIN Song Workshop 10:30 - 12:30pm
- Sonic Ceremony Alchemy: 2:00 - 4pm
YIN Song Workshop
This magical Yin Song Workshop is a 2 hour integrated journey of live music, cacao blessing, and sound bath; weaving restorative postures and meditation into these healing vibrations of sound.
Suitable for all ages, bodies and requires no previous experience with yoga. Outline is as follows:
- 15 minute cacao blessing with 3 separate intentions, with breath into the cacao and sip after each breath.
- 50 minute yin gentle practise. During this time Live Loops are made with the loop station. Each posture is held for approximately 5 minutes which allows Chris to create beautiful soundscapes for each asana.
- Finally, we arrive at 40 min savasana, where you receive a sound bath. The sound is a mixture of created loops and acoustic instruments that Chris walks around and “bathes” people in. Didgeridoo, medicine drum, flutes, chimes, voice is used while Iselin comes around to offer lite touch and aroma of her handmade oils.
Sonic Ceremony Alchemy
This is a nurturing, heart centring and peace cultivating two hour experience It consist of three elements: Tea Ceremony, Yoga Nidra & Sound Bath
The first element is the tea ceremony. We is sit in noble silence as we enjoy Iselin's blend of Green Tea's from China. We move slow, sip our tea mindfully and enjoy the taste, smell and warmth. A time to reflect and muse.
Our second element is Yoga Nidra. Iselin will guide us through "Yogic Sleep" for 30 minutes. The body is sleeping but the mind remains awake. 30 minutes of Nidra is equivalent to 2 hours of deep sleep.
Our third and closing element is a Sound Bath. Chris uses an array our acoustic instruments combined with looped and recorded soundscapes to create a fully immersive sound bath experience.Yidaki (didgeridoo), Drums, Flutes, Chimes, Bowls and Voice are woven in ways that evoke emotion, and, a sense of peace.
The Sound Bath compliments and enhances the elements of the Tea Ceremony and Yoga Nidra.
PLEASE NOTE:
** if you would like to stay for both sessions, you are welcome to walk the property and bring your own lunch for the picnic or reception area.
***healthy lunch available upon request for extra fee $30
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VICKI TREE YOGA & WELLNESS
Website:
vickitree.com
Contact:
wellness@vickitree.com
647-273-2388
Facebook and Instagram
@vickitreewellness
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Vicki Tree Wellness | 3626 Line 5 North | Horseshoe Valley |
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