d4sanjose.com • (408) 535-4904 • district4@sanjoseca.gov

Stay Safe & Healthy This Summer

While there are health benefits to moderate sun exposure, prolonged exposure to excessive heat can be dangerous. When outside temperatures are high, the danger for heat-related illnesses rises. Children, older adults, and individuals with chronic medical conditions are especially vulnerable. Always take precautions during periods of high heat. 

Hot Weather Safety Tips

• Drink plenty of water. Drink more fluids, regardless of how active you are. Don’t wait until you’re thirsty to drink. Avoid sugary or alcoholic drinks because they can cause you to lose body fluids. Remember to keep your pets hydrated as well.

• Limit physical activity. Avoid physical activity during the hottest time of the day, typically between 10 a.m. and 3 p.m. If you do choose to exercise, rest often in shady areas so that your body can recover.

• Stay in air-conditioned areas. While electric fans may provide comfort, they will not prevent heat-related illness. If your home doesn't have air conditioning, consider going to a cooling center. You can also cool off by taking a cool bath or shower.

• Wear lightweight and loose-fitting clothes. Keep cool in lightweight, light-colored, and loose-fitting clothing such as cotton, so sweat can evaporate.

• Never leave a child or pet in a vehicle. Heat stroke can happen when the outside temperature is as low as 60°F and cracking a window or using air conditioning does little to keep a car cool once it's turned off. Additionally, it is illegal to leave an infant or child unattended in a vehicle.

• Do not bundle babies in blankets or heavy clothing. Infants do not tolerate heat well because their sweat glands are not fully developed.

• Wear protection when outdoors. Wear a wide-brimmed hat, sunglasses, and sunscreen with SPF 30 or higher when outdoors. Sunburns can affect your body’s ability to cool down and can contribute to dehydration.

• Stay informed. Check your local news for extreme heat alerts and to learn about cooling shelters in your area.

• Monitor those at high risk. Although anyone can suffer from heat-related illness, children, older adults, and individuals with chronic medical conditions are especially vulnerable. Take extra care to monitor vulnerable friends, family, and neighbors.

Woof! Dogs and Neighbors are Loving the New Dog Park!

Head to SanJoseDistrict4.com to see some of our favorite pics from the grand opening of our new dog park! We’re so happy to have made this incredible amenity available to dogs and their owners in our community!

Mountain Lion Sightings in San Jose

Multiple mountain lion sighting have occurred in San Jose this summer, in the foothills, and even in residential neighborhoods, including locations in District 4. These beautiful animals are native to our region, but they're also extremely dangerous. If you see a mountain lion, please call 408-794-6200 and follow these safety tips:

• If you are with children, pick them up immediately.

• Do not run from a mountain lion.

• Face the animal directly, make loud noises, do anything you can to look larger.

• Throw something at the mountain lion. Rocks, water bottle, anything you have handy.

• Avoid hiking alone

••• The Week In D4 •••

I had a great time yesterday at Smythe Clubhouse for the Boys and Girls Club Foam Party sponsored by ASML. I always enjoy meeting young people and talking about what local government does to help the community. Thanks to ASML for their strong support of this Incredible organization. I look forward to redeeming myself in a putt contest rematch with Boys and Girls Club CEO Steve Wymer!

Rose, White & Blue Parade Was A Blast

Thank you to everyone who braved the heat and joined us for the Rose, White, and Blue Parade! Your spirit made the day unforgettable.

••• Upcoming Events •••

Viva Parks - Brooktree Park

Join me and my staff, along with the San Jose Parks, Recreation & Neighborhood Services team for Viva Parks! Happening Monday, July 22nd at Brooktree Park from 6-8pm. It’s fun for the whole family, and a great away to meet your neighbors. We hope to see you there!

Youth Climate Action Summit 2024

You're invited to SVYCA's 2024 Youth Leadership Summit on Saturday, August 3rd, 2024 from 9:00am - 4:30pm at the Cupertino Quinlan Center. 

Hosted by Silicon Valley Youth Climate Action alongside notable sponsors and partner organizations, this event invites high schoolers, college students, young professionals, community stakeholders and industry leaders for an inspiring day of learning, networking, and impactful discussions centered around climate solutions and strategies.  

Immerse yourself in a holistic approach to combating California's greenhouse gas emissions, as our esteemed speakers share insights on cutting-edge solutions. Explore a wide range of captivating panel sessions, where you can delve into topics like energy, nature-based solutions, climate literacy, youth impact, and gain valuable exposure to exciting climate-focused careers.

You MUST RSVP in order to attend the summit! If you're excited about supporting this event or have any questions, please contact monica@svyouthclimate.org. 

Stay tuned for more updates about the event's agenda in the coming weeks. Together, let's inspire our youth, forge connections, and catalyze change at the Youth Leadership Summit. We can't wait to see you there!

Learn More: https://www.svyouthclimateaction.org/2024youthleadershipsummit

Donate Here: https://www.svyouthclimateaction.org/donate

National Night Out 2024

Join us for National Night Out 2024 at Flickinger Park on August 6th! This is a fantastic opportunity to meet your neighbors and connect with our dedicated San Jose Police officers. Don't miss out on the fun, community spirit, and building a safer neighborhood together! See you there! 🚓

••• Resources •••

Free Junk Pick Up!

We could all use a little extra space around the house this time of year, if you've got junk and clutter in your garage or yard, take advantage of this great FREE service from the City of San José! Make an appointment to get rid of old appliances and furniture, mattresses, and more. It's easy, just fill out a short form online, move your stuff to the curb, and a truck will come and take it all away!

Nominate a District 4 Star!

Our annual District 4 Stars Gala is our way of honoring members of our community who've worked hard to make a positive impact in District 4. Small businesses, public servants, local leaders, and more. If you know someone you think is a Star in District 4, nominate them by clicking the button below.