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August

Newsletter

Back to School Health & Wellness

National Health and Wellness Month, observed each August, aligns perfectly with Back-to-School Month, offering an ideal opportunity to prioritize health as families prepare for the upcoming school year.


Establishing healthy habits, such as balanced nutrition, regular physical activity, athletic recovery, and adequate sleep, can significantly enhance concentration, energy levels, and overall performance.



Athletic recovery is crucial during adolescence due to the rapid physical and psychological development occurring in this stage of life. Engaging in sports and physical activities places significant demands on young bodies, making proper recovery essential for several reasons.


We see athletes of all ages and all ability levels. If you ever have a question or a concern, schedule a physical therapy consult or injury evaluation and our expert clinicians can see you or your child within 24 - 48 hours!

Sports Recovery Services
Enhanced Athletic Performance

Dry Needling for Neck Pain

We are all guilty of staring at our phones or computers for way too long - often times causing neck pain, discomfort, and poor posture. An effective way to reduce the popular term "tech neck" is through a technique called dry needling. This simple and non-invasive treatment helps to reduce muscle pain and dysfunction so you can carry on with your job or social life without it being a pain in the neck.

Dry needling for Tech Neck
What is Dry Needling?
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Support Throughout Your Fitness Journey

We are well over halfway through 2024. Are you still on track with your new year resolutions? If you would like support to stay on track of your fitness goals, take advantage of our Fitness and Corrective Exercise Training sessions. Our clinicians are experts in designing safe exercise routines to help you avoid injury and improve your fitness performance. Schedule your session today and make this year your healthiest yet!

Fitness & Corrective Exercise Training
Fitness & Corrective Exercise
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SHOP- Recovery at Home or Office

Can't make it to IMPACT for a full rejuvenating experience? Do some quick recovery at home with the Rollga Foam Roller. This massaging tool is perfect for helping improve mobility and flexibility. Best of all, it comes highly recommended by our physical therapists and athletic trainers.

Shop Recommended Massage Tools

Youth Sports: The Double-Edged Sword

of Burnout and Benefit

This is such a good blog to tie in with Back-to-School Month that we are sharing it again! Written by our physical therapist, Tim Rylander at the Hinsdale clinic, and featuring Dr. Ketan Mody, this blog dives deep into athletic outcomes such as burnout and injury. As a parent, how can you balance fueling your child’s passion while protecting their physical and mental wellness? Find some answers by reading the full blog.

Read the Full Blog
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Sports Recovery Services

IMPACT Physical Therapy & Sports Recovery | www.ImpactPhysicalTherapy.com

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