National Health and Wellness Month, observed each August, aligns perfectly with Back-to-School Month, offering an ideal opportunity to prioritize health as families prepare for the upcoming school year.
Establishing healthy habits, such as balanced nutrition, regular physical activity, athletic recovery, and adequate sleep, can significantly enhance concentration, energy levels, and overall performance.
Athletic recovery is crucial during adolescence due to the rapid physical and psychological development occurring in this stage of life. Engaging in sports and physical activities places significant demands on young bodies, making proper recovery essential for several reasons.
We see athletes of all ages and all ability levels. If you ever have a question or a concern, schedule a physical therapy consult or injury evaluation and our expert clinicians can see you or your child within 24 - 48 hours!
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