STRENGTH REPORT

How can I stay motivated during my exercise program??

HELLO

Everyone

I'm James Woodall Co-Owner of Woodall's Fitness and Performance. This year we are celebrating 20 years in business in Johnston County! Before I moved to NC I was a trainer, massage therapist and rehab specialist in Las Vegas!

(I'll tell you more in a separate newsletter.)

I have trained and owned a fitness training business since 1991! Keeping my clients motivated is what I do! Here are some strategies for your success!

1. Set Clear, Achievable Goals: Define both short-term and long-term goals. Short-term goals can keep you motivated on a daily or weekly basis, while long-term goals give you a bigger picture to work towards.
2. Create a Routine: Incorporate exercise into your daily schedule so it becomes a habit. Consistency is key, and having a set time for your workouts can make it easier to stick with it.
3. Track Your Progress: Keep a journal or use an app to record your workouts and progress. Seeing how far you've come can be a powerful motivator.
4. Find Activities You Enjoy: Choose exercises and activities that you look forward to. Whether it’s dancing, hiking, or group fitness classes, enjoying what you’re doing makes it easier to stick with it.
5. Mix It Up: Variety can prevent boredom. Try different workouts, switch up your routine, and explore new activities to keep things interesting.
6. Exercise with a Friend: Having a workout buddy can make exercise more enjoyable and hold you accountable. You can motivate each other and make workouts more fun.

More Motivation...

1. Reward Yourself: Set up a reward system for reaching your goals. Whether it’s treating yourself to a movie, buying new workout gear, or enjoying a special meal, rewards can be motivating.
2. Visualize Success: Imagine the benefits and results of your hard work. Visualization can boost motivation and keep you focused on your goals.
3. Stay Positive: Focus on the positive aspects of exercise, like improved mood and energy levels. A positive mindset can make it easier to stay motivated.
4. Seek Professional Guidance: Sometimes working with a personal trainer or coach can provide the expertise and encouragement you need to stay on track.

For more information on keeping you motivated, contact me directly or my business partner Barbie Tew at 919-553-0700 to set up your consultation.

Until the next issue,

James Woodall Owner BS, CPT

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