Asparagus
is a source of vitamin K to assist in faster wound healing, fiber and vitamin C to strengthen the immune system while reducing inflammation. The spears also contain vitamin A to maintain healthy organ functioning, folate to develop red blood cells, glutathione, an antioxidant that plays an important role in nutrient metabolism, and contains other amounts of phosphorus, vitamin E, and potassium.
Asparagus has a mild, grassy flavor suited for fresh and cooked preparations. The spears need to be trimmed, discarding any fibrous ends, and they can be naturally snapped to remove the tough portions of the shoot.
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