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Be Well to Do Well encourages USI students to engage in healthy behaviors to improve well-being and enhance success in and out of the classroom. The initiative is a collaborative effort that seeks to involve the entire USI community in the promotion of wellness through educational messages, programs and outreach.
Be Rested — Sufficient sleep is necessary not just for retaining what you learn in class, but it also is essential for staying both physically and emotionally healthy.
Be Calm —Stress is an unavoidable part of life, but how we make sense of it and respond to it can make a world of difference for our well-being.
Be Safe — Being safe and taking care of one’s sexual health means proactively communicating with sexual partners and healthcare providers, engaging in responsible practices to prevent the spread of sexually transmitted diseases (STDs), and seeking routine preventative care and testing.
Be Connected — Strong social connections are associated with better mental and physical health. We all need social connections to relieve stress, expand our horizons, and discover what inspires and fulfills us.
Be Informed — Whether you're looking to be more physically active, connect with other students, understand your emotions, explore spirituality, USI has resources available to support and enhance all aspects of your personal wellness.
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