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July 27, 2024 - Aging with grace... and... STRENGTH!

You know I have often referred to myself as...


THE MITOCHONDRIAC!


Mitochondrial energy is at the crux of life; the very energy that keeps us alive.


UNFORTUNATELY...


We begin to make less mito energy at the ripe old age of 30!


Though I've talked about this many times, and you can find much information on my Mitochondrial Energy resource page,


Today I'd like to hone in on a few specific ways to improve mitochondrial health when it comes to retaining, maintaining, and building physical strength & metabolism.

Join me live on ZOOM today July 27, at NOON (EST)!


To join me in live in the Wondrous Roots Classroom, click this link

https://us02web.zoom.us/j/89206341064


(If you are asked to enter the Webinar (or meeting) ID, enter this:

892 0634 1064


Not a convenient time? Want to be able to start 'n stop? Or want to watch again or share? Catch previous episodes on:

Nutrition Strategies to Maximize Mitochondrial Function for Health, Performance, and Longevity

More on Urolithin A, health & aging

Original Investigation | Nutrition, Obesity, and Exercise


Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults A Randomized Clinical Trial Sophia Liu, PhD; Davide D’Amico, PhD; Eric Shankland, PhD; Saakshi Bhayana, BS; Jose M. Garcia, MD, PhD; Patrick Aebischer, MD; Chris Rinsch, PhD; Anurag Singh, MD, PhD; David J. Marcinek, PhD

Review . 2021 Jul;27(7):687-699. doi: 10.1016/j.molmed.2021.04.009. Epub 2021 May 21. Impact of the Natural Compound Urolithin A on Health, Disease, and Aging Davide D'Amico , Pénélope A Andreux , Pamela Valdés , Anurag Singh , Chris Rinsch , Johan Auwerx Affiliations PMID: 34030963 DOI: 10.1016/j.molmed.2021.04.009

Nutrition and Health (including climate and ecological aspects) Direct supplementation with Urolithin A overcomes limitations of dietary exposure and gut microbiome variability in healthy adults to achieve consistent levels across the population

Cureus. 2023 Jul; 15(7): e42550.

Published online 2023 Jul 27. doi: 10.7759/cureus.42550

PMCID: PMC10460156

PMID: 37637627

Urolithin A as a Potential Agent for Prevention of Age-Related Disease: A Scoping Review

Monitoring Editor: Alexander Muacevic and John R Adler


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  • Energy Support: Enhances mitochondrial renewal to support energy output and energy production.*
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6 Minutes of exercise a week? What?


Yes!


The facts will astound you, and it's all about the MITOCHONDRIA!


LEARN MORE

J Physiol 588.6 (2010) pp 1011–1022 1011 A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms

"You have much more power than you know!"

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