While society is getting more comfortable discussing mental health, it can still be hard to know where to start when it comes to taking care of ourselves.
💚 It’s ALWAYS a good time to start working on your mental health.
💚 Knowing when to turn to friends, family, and coworkers when you’re struggling with life’s challenges can help improve your mental health.
💚 Want to know where to start with mental health advocacy? There are things *everyone* can do to improve the way mental health conditions are perceived and treated. Check out the toolkit above
💚 FACTORS: To understand how our world affects our mental health, it’s important to learn which factors are at play. These range from things we CAN change (screen time 📱 relationships) and things we CAN’T change (access to resources 🏠 current events 📰).
💚 Current events, loneliness, technology, and social drivers are the top four things affecting everyone’s mental health today.
💚 A 2022 study found that 73% of American adults reported being overwhelmed by the number of crises going on in the world. The good news? Taking action and advocating for causes you care about can be therapeutic in its own way.
💚 Here are 5 things you can do for your #mentalhealth this week:
1. Make a list of 5 things you’re grateful for today.
2. Practice positive affirmations.
3. Start a conversation about mental health.
4. Stay hydrated!
5. Take a break from screens.
Together we can create a community where everyone feels empowered to prioritize their mental well-being and seek help when needed.
|