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Spring and wellness often go hand in hand. Spring represents a wonderful opportunity for children to engage in activities that promote their physical, mental, and emotional well-being – all of which encompasses wellness for children. Learning about wellness involves providing an environment that fosters healthy development which helps equip children with the skills and resilience needed to navigate life’s challenges. Spring intersects with wellness for children in so many ways……
Spring’s milder temperatures and blooming landscapes entice children to spend more time outdoors. Outdoor play is not only fun but also essential for children’s physical development. Running, jumping, climbing, and playing sports help build strength, coordination, and gross motor skills. Outdoor play also promotes creativity and imagination and spending time outdoors and connecting with nature has numerous benefits for children’s wellbeing. From observing budding flowers to listening to birdsong, children can engage their senses and develop an appreciation for the natural world. Nature exploration fosters curiosity, creativity, and a sense of wonder, all of which contribute to wellness.
Spring brings a variety of sports and recreational activities that children can participate in, such as soccer, baseball, bike riding, lacrosse, etc. Engaging in team sports promotes social skills, teamwork, and cooperation. While physical activities provide opportunities for exercise and stress relief.
Spring is the perfect time to involve children in gardening activities. Planting seeds (flowers and food) and watching them grow not only teaches valuable life skills but also promote a healthy relationship with food. Children who participate in gardening are more likely to eat a variety of fruits and vegetables, contributing to their overall nutritional intake and well-being. A balanced diet fuels children’s bodies and minds and supports optimal physical and cognitive function and spring is an excellent time to reinforce healthy habits with children. These habits lay the foundation for lifelong wellness.
Spring’s association with renewal and growth can positively influence children’s emotional well-being. Encouraging them to express themselves through outdoor play, arts and crafts, using their imagination allows them to process emotions, reduce stress and develop a healthy emotional well-being.
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