Train for 5K!

Whether it’s your first 5k or you want to improve your running time, this program will prepare you for your next race. Each session with our trainer includes cardio, strength and core training to help you become a stronger runner.

Age: 14+

Tues/Thur. May 7-Jun 27, 12PM

TRX Basics: Introduction Workout

Moving with our TRX Straps is as easy as 1-2-3! You'll learn basics in exercise set up and foundational exercises that will help anyone feel comfortable using the TRX straps as part of their weekly workouts.

Age: 14+

Wed. Jun 5-26, 6:45PM

Through these yoga sessions you can become a better golfer and lower your scores. Improve your focus, movement, flexibility, strength, balance and breathing. You can achieve a greater awareness of your swing mechanics. This course is for the yoga beginner, the advanced yogi, or anyone who simply wants to become a better golfer. Participants that complete the course will receive a set of 12 Like New premium golf balls!.

Age: 14+

Sat. Jun 1-22, 10:45AM

Health Benefits of Strength Training

By Sherri Gordon for Health.com

The Centers for Disease Control and Prevention recommends that you do two or more days of strength training a week and that you work all major muscle groups including your legs, glutes, back, core, chest, shoulders, and arms. Have you added this to your weekly routine? If not, Here are 13 possible benefits from incorporating strength training into your weekly workout routine.

The Truth about Protein

from American Council on Exercise

Adequate protein consumption is essential, whether you’re an older adult looking to maintain muscle mass as you age, you are an athlete or regular exerciser looking to build muscle.