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June 5, 2024

Dr. Kumar's presentation "What is hormone balance and why is it important for our health?" at

Stone Bank Farm Market

June 7, 2024 11AM-12:30PM

Purchase your tickets here!

Why Is a Healthy Gut Important for Your Brain and Overall Health?

By Kalpana (Rose) M. Kumar, M.D.



The GUT MICROBIOME consists of 100 trillion organisms that reside in your intestines that constitute 100x more DNA than your body. It regulates metabolism, behavior, and immune function. The health and diversity of your microbiome determines your health at all levels.This is directly impacted by what you eat and drink, antibiotic use, environmental toxins and how you deal with stress.

 

The root cause of all autoimmune diseases lies in an unhealthy gut.

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Dr. Kumar's Recipe

Easy Marinated Tofu

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Forgiveness is a Pleasure Given to Oneself

Eric Ehrke, LCSW, LMFT


Forgiveness is our ability to express our own divinity in a joyful way. Our mind categorizes events and deems decisions right or wrong for survival purposes. This trial-and-error method has been used by everyone on earth since the beginning of time. Everyone makes mistakes from our personality’s point of view, and it is virtually impossible to avoid making mistakes on earth. Do not confuse forgiveness as weakness. It is far from that. Forgiveness is merely the ability to recognize an error and learn from it. 


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Andrean Despacho Ceremonies as Gratitude in Action

Angela Topetzes, ATR



Growing-up Catholic, and attending Parochial School for much of my childhood, my relationship to prayer was conflictive. I was taught I needed to repent for my sins, and that I was “not worthy to receive.” Reflecting back on this, I realize that I was conditioned to pray from a place of shame and guilt. 




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Ommani Center for Integrative Medicine

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