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Sleep | Exercise | Nutrition | Stress Management

Words of Wellness Wisdom (WoWW)


from Susan Greeley, MS, RDN



Ah, the sweet arrival of spring at last! As we embrace May, the month dedicated to Mental Health Awareness, it's the perfect time to focus our energies on cleansing our physical surroundings along with our mental and emotional states. We all can close our eyes and feel the liberating lightness and ease that comes from shedding the remnants of winter blues and embracing a fresh start in spring and early summer.


In fact, if you've been navigating a challenging year so far, know that you're not alone. With this newsletter, I aim to provide you with a treasure trove of resources to support your journey towards inner peace and vitality, as spring is meant to be the time of year for renewal and rejuvenation. From revitalizing breathing exercises featured in our April blog to the nourishing, simple, and delicious SENS recipes designed to alleviate stress and boost your mood, along with the invigorating Friday morning yoga sessions, I hope to inspire and empower you and even help uplift your mind, body, and soul with invaluable tools and resources.


Wishing everyone a safe, happy Memorial Day weekend and early summer filled with joy and seasonal transformation. May you open your hearts and minds more each day and embrace ways that make for a brighter, more balanced you!


Susan Greeley, MS, RDN


Remember to use password Wellness to access the Member-exclusive content below!


Join our wellness events!

SENS Solution Springtime Yoga Series

with Jake Panasevich

Back by popular demand! We are excited to be practicing yoga every Friday morning in May and June, with yoga instructor and CCPHP Affinity Partner, Jake Panasevich! 


This yoga series is in progress every Friday morning at 8 am EST in May and June! Join in weekly or as often as you can. The series will be recorded and are posted here on the SENS website.

RSVP

In Case You Missed It

If you've missed our recent Webinars, you can access all SENS event recordings at sens.ccphp.net/webinars. (Password: Wellness)

The April Build Up & Slim Down Series with Liz Masik, SENS Health Coach


This spring we are focusing on helping Members build strength and maintain or build muscle as they lose weight. This series is for everyone, however, whether or not weight loss is a goal. We are excited to invite you to join us and our very own Liz Masik, NBC-HWC for weekly Member-exclusive strength classes.


Watch the series now

SENSe of Wellness Podcast

Whole Body Whole Brain Performance with Justin Frandson


On this episode of A SENSe of Wellness podcast, host, Susan Greeley and Athleticism Performance Coach, Justin Frandson, talk about how our environment of light, sound, frequency and vibration can facilitate healing and performance.

 

Listen to the podcast episode

Preventing & Reversing Osteoporosis For National Nutrition Month


March is National Nutrition Month and this month on the podcast we are focusing on preventing and reversing osteoporosis through our diet.


 

Listen to the podcast episode

Join Our Charity Miles Community

Charity Miles


Through our partnership with Charity Miles, CCPHP is giving back. Get started by downloading the app and select which charity you want CCPHP to donate to. We will donate 10 cents per mile that you walk, run, bike, or move!


It’s really easy. Anyone can participate!


Get started today by following these steps to join our team:


  1. Visit the app store on your cell phone or scan the QR code above
  2. Download the free Charity Miles App
  3. Open the app, create your account, and use code VEXILEGX when prompted to get started and join the community!

Recipes

Mindful Mediterranean Egg Muffins

These veggie-packed egg muffins are great for breakfast, brunch, or make-ahead weekday lunches.


Get the recipe here

Stress-busting Asian Street Tacos


If you are often tired and stressed out come dinner time, these one-pan street tacos are here to help.


Get the recipe here

Springtime Shrimp, Herb, & Asparagus Tabbouleh (Grain Free)


Freshen up your diet this spring with this antioxidant-rich salad.


Get the recipe here

Blog Posts

How to Influence Your Own Mental Health

May is Mental Health Awareness month, and a perfect time to bust some myths and drop some tips on the actions that are in our control to improve our ability to better manage our mental health.



Read the blog

Breathe Your Way to Better Health


A tactic that’s gaining in popularity for its ability to aid in relaxation, stress management, and sleep improvement is mindful practices such as meditation, yoga, and tai chi. At the heart of each of these mindful practices is breathwork.



Read the blog

How to Diversify Your Diet


Most of us are tired after a busy day and lack the time needed to plan and shop for food. This humdrum routine, although typical, could be sending your health into a dangerous rut.


Read the blog

SENS Health Coaching Reminder


As always, we are here to help support Members with individualized remote health coaching and access to a library of wellness programs and resources. To get started, please simply respond to this email, or contact Susan Greeley at: sgreeley@ccphp.net.




Thank you and stay well!

Your Friends at CCPHP

Castle Connolly Private Health Partners, LLC | ccphp.net
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* This individual and entity are acting on behalf of your physician and your physician’s medical practice, pursuant to a Business Associate Agreement (as defined in the Health Insurance Portability and Accountability Act of 1996, as amended (“HIPAA”), as part of the services and enhancements that your Castle Connolly Private Health Partners Membership Company provides to assist your physician in informing you about exciting health and wellness-related products or services provided or offered by or on behalf of your physician or other information related to your care that is referenced in this communication.

 

The contents of this email including any attachments or links (collectively, "Content") is for informational purposes only. The Content is not a substitute for professional medical or other healthcare advice, diagnosis, or treatment. We remind you that while your Membership Company facilitates the provision of professional health care, it does not provide medical, nursing or other professional, healthcare advice, diagnoses or treatments. For your specific medical or other healthcare needs, you should look to your qualified healthcare provider. If you are in the United States and are experiencing a medical emergency, call 911 immediately. Do not disregard professional medical or professional healthcare advice or delay in seeking it because of something you have read in the Content.