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HealthySelf Newsletter

Dr.Michael Housman

Subject: I Am the Laboratory—Here’s What I’ve Discovered


Dear Patients ,Friends and new Subscribers:


For years, I’ve been my own test subject—experimenting, researching, and putting health strategies to the test before ever recommending them to my patients. Why? Because I can’t in good conscience advise anyone to do something I haven’t personally experienced.


I’ve tried it all—chiropractic adjustments, cranial work, homeopathy, physiotherapy, and even lower back disc procedures. I’ve successfully treated myself for Lyme disease and applied the same principles to help my patients take back their health.


Now, I’ve taken on a new challenge: the keto diet. Not just as a curiosity, but to truly understand the impact it has on energy, metabolism, and even lab markers. And let me tell you—the results are remarkable. So much so that I confidently recommend it to my patients and readers alike.


But beyond diet and treatment plans, I’ve dedicated my life to a single mission:


🔥 Learning how to grow older… without actually getting old.

Because aging is inevitable, but losing vitality, strength, and clarity is a choice. And I choose to stay sharp, strong, and healthy.


That’s why I've created this newsleter. Every week, I dive deep into:

✅ Breakthrough health strategies (tested personally!)

✅ Effective therapies and biohacks

✅ Exercises & mindset techniques to stay young

✅ Excerpts from my latest books, "Are You Stuck in Fight or Flight?" & "Stayn Young"


💡 Want a FREE chapter of my new book?

Click the link below and take a positive step toward improving your energy, vitality, and longevity.



Your health is your greatest asset—and the choices you make today shape your future.


Stay strong,

Dr. Michael Housman, DC


P.S. Know someone who needs this message? Forward this email—it could be the difference between thriving or merely surviving.


Questions, Comments? feel free to email me at cbase0683@gmail.com

Click Here to download PDF first Chapter/Are you Stuck in Fight or Flight

Watch for Books, Courses, Audible listening and more!

Goto Are you Stuck in Fight or Flight Youtube Page

Don't forget to Share and Subscribe to My "Are You Stuck in Fight or Flight" Youtube Channel for more updates and Videos...



I look forward to sharing our Journey together for better health and wellbeing....Dr.Mike

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Dr.Michael Housman

316 W.Main St, Searsport Maine.04974

office ph:207-338-1153

Cell:207-323-0737

Fax:207-548-6005

email:cbase0683@gmail.com