Materials: Check-In template (download below), colored pencils and markers
Directions:
After someone dies, it’s common to experience many different feelings, sometimes even more than one at the same time, such as feeling sad that your person is gone but also happy when you’re doing something you enjoy. Take a moment throughout the day to notice how you’re feeling. What helps you feel better when you are feeling stressed or worried?
Think about the different feelings you’ve had since your person’s death. Examples could be worried, sad, happy, silly, curious, tired, etc. In each box, draw an image that represents each of those feelings.
Check in as a group again, and if you feel comfortable, share which of your images you are feeling at this moment.
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