This smoothie is not only delicious but full of fiber (which helps prevent colon cancer), protein and rich in vitamin C and bromelain which has anti-inflammatory properties. You can use frozen pineapple in place of fresh to give it a thick and creamy texture. You can also use plant-based milk in place of dairy. Add chia seeds for a boost of extra fiber and omega 3s!

Growing up in the 80's it was common to use real eggs for Easter egg hunts. They were, of course, hard boiled first, then dyed beautifully or decorated with stickers or decorative plastic shrink wrap covers. In our house, whatever eggs were collected were then typically used to make deviled eggs.

This recipe is a slight twist on a classic recipe using candied bacon. *You can leave out the bacon to make it a vegetarian offering.

Whether or not you refrain from eating meat on Fridays during Lent, this is a delicious recipe to try any day of the week and if you've ever had crab cakes in Maryland, you never forget them. This simple recipe uses just enough filler to bind the mixture together and the key is to use the freshest ingredients you can find available to you.