Please join us for the wellness chat on January 11, 2024, via ZOOM or in person (Kelley Bean Conference Room, 2407 Circle Drive, Scottsbluff, NE 69361), to learn more regarding Tobacco Free Nebraska and how their FREE resources can assist your employees.

The ZOOM link is found here.

Click here to download the flyer!

Virtual Worksite Living Well

Tuesdays and Thursdays

12 – 1 pm

Starting January 16th – February 22nd

Register here: https://tinyurl.com/2dwyjefv

People who complete Living Well:

• Feel better & have a better quality of life
• Experience fewer sick days & days in depression
• Are better able to manage symptoms like fatigue, pain, shortness of breath, stress, and sleep problems

Contact Information

Nicole Berosek

nberosek@pphd.ne.gov

308-279-3496

Click here to download the flyer!

Healthy For Life will be available in 2024, starting January 9. The 16 Weekly Zoom sessions will be over the noon hour on Tuesdays followed by bi-monthly sessions through the rest of the year. We have seen participants lower weight, blood pressure, cholesterol, and blood glucose levels by implementing 150 minutes of moderate activity per week and losing 5-7% of starting body weight. 

Participants will learn skills and strategies to:

• look and feel great now
• get healthier your way
• reach your goals
• reduce your risk for diabetes & other illness

Register here

Contact Information

Cheri Farris

308-220-8020

cfarris@pphd.ne.gov

Click here to download the image.

It is that time of the year to start thinking about good health in 2024

The new year offers a fresh start. For some, this means setting health goals such as losing weight, following a healthier diet, starting an exercise routine, quitting smoking or chewing, or focusing on their mental health.

When we start these goals, we always have good intentions, but then…life happens. Have you been there? If so, it might be time to rethink your goals for 2024. 

Panhandle Public Health District (PPHD) and Panhandle Worksite Wellness Council (PWWC) have five (5) free programs that can assist you:

• Commit to Quit (tobacco/vaping) – Visit www.quitnow.ne.gov or call 1-800-QUIT-NOW (784-8669) for resources, referrals, training, and more.
• Virtual Living Well Workshop - Do you want to feel better? Do you or someone you know live with a chronic condition? If so, join this 6-week FREE workshop to learn ways to feel better & have a better quality of life. To learn more and/or register visit https://tinyurl.com/2dwyjefv
• Learn more about mental health, healthy living, leadership and more by listening to a podcast or read an article on CredibleMind - https://pphd.crediblemind.com/. CredibleMind has so many wonderful and FREE resources that are available to all Panhandle residents.
• Take a FREE 8 to Great workshop starting February 29th. To learn more and/or register visit, https://tinyurl.com/3v5ev9ps.
• Join the virtual Wellness Recovery Action Plan (WRAP) workshop on January 9th from 11 am – 1 pm. Discover simple, safe, and effective tools to create and maintain wellness and develop a daily plan to stay on track with your life and wellness goals. To learn more and sign up, go to https://tinyurl.com/kwrw66sp

“The Panhandle Worksite Wellness Council offers many health and well-being programs to assist individuals as they begin the new year. Our goal is to offer options that fit their needs and busy lifestyles. We offer flexible programs like health coaching, Living Well, and classes to manage chronic conditions like high blood pressure, diabetes, and even migraines. Quitting tobacco resources are also available, please reach out to discuss what’s available for support,” said Nicole Berosek, MS, Organizational Wellness Coordinator.

For additional information about worksite wellness, visit www.pphd.org/pwwc.html or call Nicole Berosek at 308-279-3496. Panhandle Worksite Wellness Council is proudly part of Panhandle Public Health District. The Council specializes in supporting employers in the Panhandle region. We recognize that many employers support a diverse and remote workforce and offer innovative ways to overcome the challenge of working with a virtual team. We understand that many of our employers do not have full-time wellness resources and work to provide resources and training to make running a worksite wellness program as easy as possible.

Panhandle Public Health District is working together to improve the health, safety and quality of life for all who live, learn, work and play in the Panhandle. Our vision is that we are a healthier and safer Panhandle community. 

Sources: 23 Healthy New Year’s Resolutions You Can Actually Keep (healthline.com); https://about.kaiserpermanente.org/health-and-wellness/health-tips/revolutionizing-new-years-resolutions

Click here to download the image.

You can’t see, smell or taste radon, but it could be present at a dangerous level in your home. Radon is the leading cause of lung cancer deaths among nonsmokers in America and claims the lives of about 21,000 Americans each year. In fact, the EPA and the U.S. Surgeon General urge all Americans to protect their health by testing their homes, schools and other buildings for radon.



Exposure to radon is a preventable health risk and testing radon levels in your home can help prevent unnecessary exposure. If a high radon level is detected in your home, you can take steps to fix the problem to protect yourself and your family.

Three Things You Can Do During National Radon Action Month

1. Test your home - EPA and the U.S. Surgeon General recommend that all homes in the U.S. be tested for radon. Testing is easy and FREE for Panhandle residents by contact Melissa at mhaas@pphd.org.
2. Spread the word
3. Spend time during National Radon Action Month encouraging others to learn about radon and test their homes.

• Tell your family and friends about the health risk of radon. Encourage them to test their homes.
• Plan an activity in your community to help raise awareness.

Source: https://www.epa.gov/radon/national-radon-action-month-information

Flu, RSV, and COVID immunizations significantly reduce the risk of developing severe respiratory complications and hospitalization, ultimately protecting against avoidable illness or death. They also reduce strain on healthcare resources and the workforce.

Most insurance covers these important immunizations because of the promising results against severe disease but be sure to check with your insurance provider. PPHD accepts most insurance and offers free Vaccines for Children (VFC), Vaccines for Adults, and Bridge Access Program (BAP) to support some vaccines. Call your local vaccine provider or PPHD at 308-633-2866 before going to confirm if you or your family are eligible for one of these free vaccine programs.  

Click here to download the FLU image.

Click here to download the RSV image.

Click here to download the COVID image.

#Parents: We all know parenting #teens can be challenging. While some battles aren’t worth fighting, protecting your teen behind the wheel is. Before you hand over the car keys, make sure they know the rules of the road. NHTSA.gov/teendriving

Basecamp

2024 Council Promotional Calendar is now on Basecamp! Click HERE to visit the Worksite Wellness Basecamp.

Interested in receiving additional Worksite Wellness information? You can find all the Panhandle Worksite Wellness Council (PWWC) documents and information on Basecamp. Check out our video to learn more about Basecamp: https://www.powtoon.com/c/b2ubYtnQ8bx/1/m. If you have questions or comments, please reach out by emailing nberosek@pphd.ne.gov.

As the most wonderful time of the year approaches, so too do the months where many people may be feeling heightened financial stress. And that stress shouldn’t be overlooked. The impact of money and financial wellness on one’s mental health is significant, with financial anxiety directly correlating to one’s overall mental wellbeing. For many people, the pressure to meet increased expenses, buy gifts, or manage debts during the holidays can lead to feelings of anxiety, depression, and even guilt. 

It’s important to recognize that financial health is an integral component of one’s overall wellbeing, and finding ways to manage these stressors and make thoughtful financial decisions can contribute to a more peaceful and joyous holiday season. Learn more at pphd.crediblemind.com