Recipe: Chickpea Rice Bowl with Lamb and Pickled Sumac Red Onion
April 3, 2024
CHICKPEA RICE BOWL WITH LAMB AND PICKLED SUMAC RED ONION
Chef Shannon uses our all-new, Certified Climate-Friendly Rice from Great River Milling in a savory bowl featuring lamb, chickpeas, and flavorful, fresh toppings.
INGREDIENTS
RICE BOWL
2-3 tbsp oil
2 cups rice
1.5 cups cooked chickpeas
3.5 cups water
1.5 tbs chicken base
PICKLED SUMAC RED ONIONS
2 large red onions
1.5 tbsp sumac
1.5 cups apple cider vinegar
2 tbsp honey
2 tsp salt
OPTIONAL TOPPINGS
Lamb
1 cup water
Pistachios
Lemon wedge
Feta cheese
Mint
INSTRUCTIONS
Heat pan on medium-high heat.
Add oil, allow oil to heat up and then add rice.
Allow rice to toast, stirring frequently. Once desired toastiness is reached, slowly add water, chickpeas, and chicken base (it will boil up fast so be careful!).
Once mixture comes to a boil, cover with lid, turn burner to low and allow to cook for approximately 20 minutes.
Eat bowl as a complete protein meal or add additional toppings if desired.
PICKLED SUMAC RED ONIONS
Thinly slice onions, put in a bowl and toss with sumac.
In a sauce pan, mix vinegar, water, honey, salt and bring to a boil.
Pour hot liquid mixture over sumac onions and ensure to submerge onions in liquid.
Allow to cool to room temperature then place in refrigerator to cool further.
Keep onions in covered container in refrigerator for 10-14 days.