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January

Newsletter

Helping You Achieve Your Resolutions

Resolution 1: Adopt a Sustainable Fitness Routine

IMPACT Solution: Fitness & Corrective Exercise Training!

Fitness & Corrective Exercise Training Program

Confidently return to your fitness routine with our Fitness & Corrective Exercise Training Program

Our Fitness and Corrective Exercise Training offers personalized, one-on-one sessions led by licensed athletic trainers and physical therapists. We assess and address muscular imbalances, movement dysfunctions, and postural compensations to enhance overall fitness performance.


Ideal for individuals transitioning from physical therapy or seeking to prevent injuries. The program provides tailored exercise routines designed to safely reintegrate clients into their regular fitness activities.

Learn More About Fitness & Corrective Exercise Training

Resolution 2: Train for a Race

IMPACT Solution: Runner’s Video Gait Analysis

IMPACT Physical Therapy's Runner's Video Gait Analysis provides runners with a comprehensive assessment of their running mechanics using advanced video technology.


This analysis identifies form issues, muscle weaknesses, and movement inefficiencies that may lead to injuries. By pinpointing these areas, the program offers personalized recommendations to enhance running efficiency, prevent future injuries, and assist in selecting appropriate footwear.

Running and Strengthening

What is the most important muscle to strengthen for runners?

Learn More About Runner's Video Gait Analysis 

Resolution 3: Focus on Preventative Health

IMPACT Solution: Address Aches and Pains Early

Muscle Knots

Muscle knots can cause discomfort and interrupt your mobility and performance. See how we can help tackle your knotted muscle and prevent it from returning.

Scheduling a physical therapy or sports recovery appointment for preventative health offers a wide range of benefits:

1. Preventing Injuries

Address minor discomforts before they escalate to prevent more serious injuries.

2. Improved Mobility and Flexibility

Targeted exercises improve joint range of motion and muscular flexibility.

3. Enhancing Athletic Performance

By correcting biomechanics and strengthening specific muscle groups, athletes can perform at their best.

4. Addressing Chronic Conditions Early

Regular physical therapy prevents chronic conditions like tendinitis or arthritis from worsening.

5. Cost-Effectiveness

Preventative care reduces the need for surgeries or long-term treatments.

Request an Appointment

Sports Recovery Membership Sale!

Kickstart your New Year goals with savings! Take advantage of exclusive deals for the month of January.


Includes:

-Unlimited Recovery Drop Ins (compression boots, ice plunges*, red light*)

-Up to 1 injury evaluation per month

-Unlimited athletic taping

-1 FREE tune up to use at your leisure

-20% off all other services


Purchase online or at a clinic front desk. *Services may vary per clinic.

Purchase Chicagoland Membership Sale
Purchase Champaign Membership Sale

Resolution 4: Prioritize Mental Health

IMPACT Solution: One on One Personalized Attention

Physical therapy and sports recovery services can significantly contribute to improving mental health through a variety of mechanisms, including:


1. Reducing Stress and Anxiety

2. Boosting Self-Esteem

3. Enhancing Social Interaction

4. Promoting Better Sleep

5. Empowering Recovery

6. Encouraging a Holistic Approach


By addressing the physical and emotional aspects of health, physical therapy and sports recovery can be a key part of an individual’s mental health improvement.

How PT Can Help You Avoid the Winter Blues

Poll of the Month

Did You Make a New Year's Resolution?
Yes
No

We will share the poll results in the next month's newsletter!

SHOP

Patient Using a Stretch Strap

Stretching Strap

Start 2025 off right by bringing health and wellness to your home with our physical therapist and athletic trainer recommended products!


If your goal is to stretch more - you would benefit greatly from our recommended Stretching Strap. See the stretch strap in action by watching our video.


Then find this Stretching Strap along with other products on our Shop page. Purchase yours today!

Shop Products
Physical Therapy Services
Sports Recovery Services

IMPACT Physical Therapy & Sports Recovery | www.ImpactPhysicalTherapy.com

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