NCCF Newsletter & Fitness Classes for April 2024

SLOW...STEADY...SAFE...STRONG

April 2024 NEWSLETTER

Look What's New........

NEW Beginners ZUMBA CLASS at EOS Fitness Oceanside on Mondays at 2:30pm starting this month. This will be a slowed down version, with a focus on learning the steps before putting it all together! A new analysis study found that dance therapy significantly improved cognitive function in adults 55 and older. Dance is just one of the many ways to keep your body moving and social life booming for the sake of brain health. Click here to learn more.

NEW NCCF Carlsbad WALKING GROUP starting next month. Friday May 3rd at 9:30am in Carlsbad, walkers will meet in the grassy area next to Offshore Surf Shop and Harbor Fish located at 3179 Carlsbad Blvd.

Call/text Eileen Letts at 760-845-6822 if you want to join in so she knows who to expect. You can join anytime and we'll keep track of walkers so a group text can go out each week as a reminder. If you live in Carlsbad, make a commitment to yourself to start moving and make new friends!

Thanks for your many votes!

We will find out if we made the cut in June, when The Coast News- Best of North County Magazine comes out. Fingers crossed!!

One Vision: Cures in our Lifetime

Several of us will participate in the Padres Pedal 5K on April 6th at Petco Park. We will be among nearly 4,000 registered bikers, spinners, joggers and walkers!

100% of participant-raised funds go to collaborative cancer research at the top institutions in San Diego.

NCCF Ovarian Cancer Awareness Fundraiser

at the Aztec Brewery on April 28th 1pm-9pm

One dollar of all drink sales will be donated to NCCF!

Thanks to each of you who have donated baskets, solicited donations, and signed up to volunteer at the event! We still need donations from your favorite establishments by April 12th. This venue is appropriate for children if with an adult so bring your family! Speakers will share at 4, 5, 6, and 7pm. We will have our awesome baskets to raffle off at the end of the evening and you don't have to be present to win!

Eileen hosted 15 NCCF ladies at the makeup party and put on a delicious spread! We munched, gabbed and got beautifully made up for a night on the town, compliments of Sheila and Natalie, our fantastic makeup artists.

Olga getting her makeover at the Trish McEvoy makeup party last week. The party was a silent auction item at our holiday fundraiser. It was won by Mr. Anonymous and he regifted it to NCCF! What a nice guy, right?

Class Schedule for April 2024

BALLS, BANDS, AND DUMBBELLS with Mary MacDonald

Monday, 1:30 p.m. (in-person only)

Bring your mat, towel, and water to this outdoor class at the same location as Paul's Thursday class.

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Beautiful Beginners Zumba with Alessandra Colfi ^New!

Monday, 2:30pm (in person and online)

Starting 4/1

EOS Fitness-Oceanside

3533 Cannon Rd, Oceanside, CA 92056

Click to join class

Meeting ID: 918 523 232 Password: nccf

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TAI CHI with Richard Hsu

Tuesday, 8:30 a.m. (in-person only)

ALGA NORTE COMMUNITY PARK

6565 Alicante Road, Carlsbad, CA 92009

Click for driving directions

*The class meets close to the baseball field next to the public restrooms with plenty of parking available.

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GENTLE FITNESS/KICKBOXING with Amber Rogers

Tuesday, 1:30 p.m. (in-person & online)

EOS FITNESS

780 Garden View Ct, Encinitas, CA 92024

Click to join class

Meeting ID: 820 6644 9986 Passcode: 026649

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ROCK YOUR CORE with Mary MacDonald^New!

Tuesday, 1:30 p.m. (in-person only)

BUENA VISTA PARK

1601 Shadowridge Dr. Vista

(just west of S. Melrose on Shadowridge)

Bring your mat, towel, light weights and water to this outdoor class.

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WALKING WEDNESDAYS

Wednesday, 9:30 a.m.

Meet at the Cardiff Kook and Walk the Rail Trail.

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ZUMBA with Alessandra Colfi

Wednesday, 3 p.m. (in-person & online)

EOS FITNESS

780 Garden View Ct, Encinitas, CA 92024

Click to join class

Meeting ID: 918 523 232 Password: nccf

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OUTDOOR GENTLE BOOT CAMP with Paul Eyerman

Thursday, 1:30 p.m. (in-person only)

Bring your mat/towel, water, and weights/bands to this outdoor class on the greenbelt at the corner of N Willowspring and Summerhill in Village Park, Encinitas, under the Eucalyptus trees.

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STRENGTH AND STRETCH with Mary MacDonald^New!

Thursday 1:30 p.m. (in-person only)

No class 4/11

BUENA VISTA PARK

1601 Shadowridge Dr. Vista

(just west of S. Melrose on Shadowridge)

Bring your mat, towel, light weights and water to this outdoor class.

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GENTLE YOGA with Alessandra Colfi

Thursday, 3 p.m. (in-person & online)

Yoga Branch

208 E Broadway, Vista, CA 92084

Click for driving directions

Click to join class

Meeting ID: 686 059 665 Password: nccf

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TGIF PILATES with Mary MacDonald

Friday, 1:30 p.m. (in-person only)

Bring your mat, towel, and water to this outdoor class at the same location as Paul's Thursday class.

NCCF relies on generous donations from our participants, who benefit greatly from the skills, knowledge, and expertise of our trainers. Please help us keep NCCF "alive and well" with a gift from the heart.

Go to the "DONATE" page on our website

www.northcountycancerfitness.org

Or send check to

North County Cancer Fitness

PO Box 230358

Encinitas, Ca. 92023

Visit the NCCF Website