Small Group Training (SGT) ~ Small Groups, Big Results!

Small Group Trainings (SGTs) offer more personalized instruction with limited group size and a specific focus. SGTs allow you to make huge improvements in your fitness level and knowledge.

Upcoming SGTs with our amazing trainers...

Paula's TRX Pop-Up

Small Group Training

Thursday, May 9th

8:30 AM - 9:30 AM

(in The Loft)

This all-body, core-centric SGT will strengthen & lengthen your muscles while increasing mobility!

Spots are limited to the first 9 participants who sign up online.

$15 or use your existing SGT Tickets! Online sign-ups ONLY at MyIClubOnline.com

See Membership for instructions on how to register online.

Depeche's Circuit Pop-Up

Small Group Training (SGT)

Saturday, May 18th

9 AM - 10 AM

(in the FTZ - front of gym)

Join Trainer Depeche for a Small Group Training Circuit that burns calories and builds muscle. Let’s get your heart rate up and work on form! Beginners and experienced members are welcome.

Contact Depeche directly at (805) 704-7473 to register and pay $20.

Tyler's EARLY "45 HARD"

Small Group Training (SGT)

Wednesdays at 5:45 AM

AND

Fridays at 6:15 AM

(in the Group Fitness Room)

Join Trainer Tyler for 45 minutes of the best core workout you've ever had, it's 45 HARD!

$10 per session paid directly to Tyler.

CONGRATULATIONS TYLER!!

Tyler trained 2-3 times a day for 8 weeks to prepare for a Muay Thai kickboxing fight in Fresno last Saturday. Tyler won this PAK 30 Fight by a unanimous decision!

May Membership Special

First Month is FREE!



One of our best offers, saving new members up to $52 when they sign up this May!

Summer is Coming! Will you be ready?

Click here or see Membership for more information.

POP-UP Class in May...

Join Margot NEXT Thursday, 5/9 at 10:45 AM for Feldenkrais® (meet in the large Group Fitness Room). Click here to learn more about the Feldenkrais Method® - Sustainable Body, Flexible Mind, Movement for Health.

Men's Clothing Donation

May 12th - May 31st

Sponsored by Morro Bay Lions Club

Gently used men’s clothing and shoes will be collected in a bin at the FitnessWorks Front Desk from 5/12 through 5/31. Donations will be distributed at the Morro Bay Monday Night Community Dinner which is served EVERY Monday of the year at Morro Bay Vet’s Hall.