Pilates Standing Arm Spring Series,

taught to Mary German by Clare Dunphy

Exercises:

This series of 31 exercises are the whole body movements that Pilates excels in.

19--Springs above shoulder height

8--Springs at shoulder height

4--Springs bottom loaded

Anatomy/Physiology focus on hands, forearms and elbows.

Conditions, Issues and special population concerns will be covered.

Course Dates and Times

Wednesdays 12:15 to 1:15 pm, Feb 19 to March 26

Course: $480.00

Course Textbook: range depends on the course

Anatomy of Movement--Two Days left to sign up

This course provides self care information. Learn to:

-plan your workouts using workout principles

-use intention and precision in your workouts

-understand the structure of the body to

-have the basics for future study of Pilates as a client, or teacher.

Saturday, February 15, 10:00 am to 4:00 pm

Lecture $225, Text Book $165, Course guide $70

Note: Previous Students of Anatomy of Movement are welcome to audit the class. Please bring your textbooks.

ELDOA Events for Spine, Upper and Lower Limbs on Saturdays

Three hours of interactive workshop on Saturday afternoon 1:00 pm to 4:00 pm

Course: $225.00  (LWP clients $150.00)

Course guides are extra.

March 15, April 5, May 10, June 14, July 19, August 16, September 27, October 11, and November 28.

Mary German

Living Well Pilates Ltd., Director/Clinical Physiologist

905 847 0707