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February is Heart Month, Wear Red on February 2, 2024

Wear Red on February 2, 2024, and send a picture to nberosek@pphd.ne.gov or post it to our Facebook page at https://www.facebook.com/PanhandleWorksiteWellnessCouncil/ to be placed in a drawing for a heart healthy gift basket. This initiative helps the nation come together, igniting a wave of red.

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February is American Heart Month, a time when all people can focus on their cardiovascular health. Taking care of your heart can be as simple as the ABCS. Talk with your health care team about Aspirin, Blood pressure control, Cholesterol management, and Smoking cessation. Find out more about the ABCs from @MillionHeartsUS. #HeartMonth https://bit.ly/AHM23PT9

No matter where you are on your health journey, a healthier life is possible. Live to the beat of your own heart and prevent cardiovascular disease on your terms. Learn more about @Live to the Beat this #HeartMonth. livetothebeat.org 

Watch the Powtoon video here.

Source: CDC.gov: https://www.cdc.gov/heartdisease/american_heart_month_patients.htm#sm

Please join us for the wellness chat on April 11, 2024, via ZOOM or in person (SRMC - Behavioral Health Office, 610 Glover Road, Suite #3, Sidney, NE 69162), to learn more regarding Everyday Diversity and OSHA updates.

The ZOOM link is found here.

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As we enter 2024 remember to evaluate all aspects of your health including blood pressure and heart health. American Heart Association refers to high blood pressure as the “silent killer" because you don't usually know you have it until you have issues from its effects on your body. This makes knowing your blood pressure even more important. Uncontrolled blood pressure can result in heart disease.

Heart disease is a leading cause of death in the United States for both men and women. The good news is you can do a lot to protect your heart and stay healthy. The first step toward heart health is understanding your risk of heart disease. Your risk depends on many factors, some of which can be changed and others that cannot.

Two of the major risk factors for heart disease are high blood pressure (the force of your blood pushing against the walls of your blood vessels) and high cholesterol (waxy, fat-like substance that’s found in all cells in your body). To lower your risk of heart disease and stroke, try to maintain your blood pressure at less than 120 systolic/80 diastolic.

Deb Conklin with Scotts Bluff County Health Department shared why they promote Wear Red day with county employees, “With so many families being affected by heart disease, it hits close to home for several people. I think they want to remember and honor anyone who is fighting through this disease. It is such a simple way to show solidarity for those dealing with this issue and we have a great group of people who are willing to show their support by the simple act of wearing red!”

Sources: Department of Health and Human Services: https://dhhs.ne.gov/Pages/February-is-American-Heart-Month-02082023.aspx; Center for Disease Control and Division: https://www.cdc.gov/bloodpressure/CTA.htm; National Heart, Lung, and Blood Institute: https//www.nhlbi.nih.gov/health-topics/heart-healthy-living; National Library of Medicine: https://medlineplus.gov/cholesterol.html; National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP) https://www.cdc.gov/chronicdisease/resources/infographic/hearthealth.htm

If your organization would like to schedule an on-site fingerstick health screening, please contact Nicole at nberosek@pphd.ne.gov.

Flu, RSV, and COVID immunizations significantly reduce the risk of developing severe respiratory complications and hospitalization, ultimately protecting against avoidable illness or death. They also reduce strain on healthcare resources and the workforce.

Most insurance covers these important immunizations because of the promising results against severe disease but be sure to check with your insurance provider. PPHD accepts most insurance and offers free Vaccines for Children (VFC), Vaccines for Adults, and Bridge Access Program (BAP) to support some vaccines. Call your local vaccine provider or PPHD at 308-633-2866 before going to confirm if you or your family are eligible for one of these free vaccine programs. 

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Did you see the latest influenza news release? If not, please review the release using this link.

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Basecamp

2024 Council Promotional Calendar is now on Basecamp! Click HERE to visit the Worksite Wellness Basecamp.

Interested in receiving additional Worksite Wellness information? You can find all the Panhandle Worksite Wellness Council (PWWC) documents and information on Basecamp. Check out our video to learn more about Basecamp: https://www.powtoon.com/c/b2ubYtnQ8bx/1/m. If you have questions or comments, please reach out by emailing nberosek@pphd.ne.gov.

You may have heard about intention setting in passing, but do you still feel unsure about what it means? Intention setting is an invigorating approach to personal growth that sets itself apart from traditional goal-setting. Unlike goals that zero in on specific, measurable outcomes, intentions shine a spotlight on the deeper motivations and mindset behind your actions. By weaving intentions into your daily life, you forge a profound connection to your values and purpose, enhancing your ability to adapt to unforeseen challenges. This intentional approach fosters mindfulness and self-reflection, paving the way for a more comprehensive and sustainable journey toward success. In the end, intention setting isn't about perfection—it's about progress and embracing the time spent along the way.

Check out more at https://pphd.crediblemind.com/.