Learn to use your foam roller to stretch, massage, and relax. This class combines foam rolling exercises with yoga poses to alleviate muscle tension and soreness.

Age: 16+

Thur. Apr 4-25, 7PM

This co-ed class focuses on balance, flexibility, agility and speed drills. Most exercises involve body weight movements performed with coordination, balance and speed. Athletes develop a solid endurance base through aerobic and anaerobic training. Athletes should come dressed in athletic clothes and sports shoes. No equipment required.

Age: 14+

Thur. Apr 4-May 13, 5:30PM

Whether it’s your first 5k or you want to improve your running time, this program will prepare you for your next race. Each session with our trainer includes cardio, strength and core training to help you become a stronger runner.

Age: 16+

Tues/Thur. May 7-June 27, 6PM

April is national MOVE MORE MONTH

Did you know that one in three adults over the age of 50 gets no physical activity outside of work? It’s time to make a change!

Physical Activity Tips and Tricks from the American Heart Association

You might ask, how much physical activity do I really need? Check out the recommendations linked so that you can live a longer and healthier life.

High-Protein One-Pot Dinner for Spring

One-Pot Garlicky Shrimp & Spinach

Shrimp, spinach, and garlic, all browned and cooked together in this one-pot weeknight dinner. Serve with sliced baguette to soak up every last drop of this delicious sauce.