Regular Box

2 Apples, 2 Oranges, 2 Pears, 1 Asparagus, 1 Avocado*, 1 Brussel Sprouts, 1 Cauliflower, 1 Mushrooms (Button), 1 Kale, 1 Garlic, 1 Onions (Jumbo Yellow), 1 Sweet Potato (Jumbo), 1 Zucchini

PLUS a dozen eggs!

Mini Box

2 Apples, 1 Pear, 1 Pineapple, 1 Avocado*, 1 Long Cucumber, 1 Bell Pepper, 1 Romaine Lettuce, 1 Sugar Snap Peas

Did you know, asparagus is from the Greek word “asparagos,” which means “to spring up”? It’s one of the first green vegetables to arrive after winter, and has been popular for thousands of years. Its light flavour, versatility and health benefits have made it a staple around the world!

Asparagus is rich in vitamins, minerals, and fiber. Some key health benefits include:

• Vitamin A keeps your eyes healthy and helps prevent cataracts/macular degeneration
• Vitamin K regulates blood clotting (*if you take blood thinning meds, check with your primary care provider about whether vitamin-K rich foods are safe for you)
• Antioxidants like Vitamin A & E help the body remove free radicals or cell-waste, which could lead to disease
• Better Digestion due to the fiber that aids your intestines/stomach in functioning efficiently, fueling good bacteria and absorbing important nutrients
• Blood Pressure Control is another benefit of asparagus' fiber, mixed with the potassium content can help lower cholesterol and regulate your heartbeat.
• Prenatal Health a single serving of asparagus provides a third of the folic acid required for the average person. Folic acid helps prevent birth defects, tingling hands/feet, and anemia (*Please note that this is so important, folate supplements recommend during pregnancy).

For more info

Pro-Tip: Keep your asparagus fresh longer shelf by storing them as you would store cut flowers! Though most people don't keep their flowers in the fridge - trim the bottoms & stand the spears up in a glass/jar with ~ an inch of water. Cover loosely with a plastic bag then refrigerate them for up to 4 days!

If storing produce to last is not your forte, fear not!

Click on the fridge photo below for food storage tips, & the milk jug for information of the shelf life of various foods.

Order Deadline: SUNDAY, April 28th at 11:59 PM

We offer the 25$ subsidized pricing to anyone who is lower income, no proof of income required.

Subsidies provided by:

the Rotary Club of Canmore, the Pauw Foundation,

& Generous Community Donations

NOTE:

If you still cannot afford $25 for a box, please contact your respective pickup point-of-contact for current information on our Pay-What-You-Can option:

BANFF/LAKE LOUISE: help@banff.ca

CANMORE/MD BIGHORN/KANANASKIS: goodfoodbox@bowvalleypcn.ca