The Silent Struggle: Athletes and Mental Health



Braden Appelhans, a name familiar to New Mexico basketball enthusiasts, recently shared a heartfelt post on social media. In his recent tweet, he acknowledged his absence from the game and his emotional distance from those around him. His words resonate with a broader issue that affects not only athletes but also young adults across the globe.

Summer @ The Summit

Summer groups are an opportunity to work on social and emotional skills, while also building connectedness, communicating with others, and honing social skills in a group setting. The Summit offers groups for Elementary, Middle, and High School students during the months of June and July.

• Anxiety
• Building Confidence
• Executive Functioning
• Preparing for College
• Relationship Building
• Self-Esteem & Body Image

Groups meet for five 1-hour sessions. Cost is $250. Client assistance funds are available, and groups are FREE for students that attend a Summit OnSite school.

DBT Skills Class: Emotion Regulation

Emotion Regulation is a crucial skill that helps individuals manage their emotions effectively. The key aspects of this skill include:

• Identifying Emotions
• Opposite Action
• Problem-Solving
• Increasing Positive Emotions

Adolescent/Family Class

March 13th - May 8th

Wednesdays | 7:00-8:30 PM

2750 Old Alabama Rd. | Johns Creek

Adult Class

March 14th - May 9th

Thursdays | 7:00-8:30 PM

2750 Old Alabama Rd. | Johns Creek