March 2024

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March 2024 Schedule:

R E G U L A R C L A S S E S

Gongster Meditation: Sun: 2:00pm Mon: 7:00pm

Mary Bruce Yoga: Mon. 9am

Kelsey Yoga: Fri. 10:30 am

Janet's Chair Exercise: Monday 1:30 pm Thursdays 10am

Janet's Therapeutic Mat: Monday 2:40pm

FYI: March 25th 7pm Gongster Fire Ceremony.

GONGSTER SHIRT ANYONE?

Do you want a Gongster shirt?? Order before March 08, 2024

Price Only $14.53

ORDER HERE

Full Moon Ceremony and Gongster Meditation

Full Moon Eclipse Ceremony

FIRST eclipse of the Year!

Our Ceremony will start at 7pm, please arrive 15-20 mins before.

Please bring 3 sticks the size of a pencil to be burned in the fire! They will represent manifestations, Truths, and/or goals.

Reserve Your Spot Here

Mary Bruce Bio

Since 1998 Mary Bruce has studied Sri Vidya Tantra in the tradition of the Himalayan Masters. After over 2000 hours of training, she achieved the highest levels of certification and is internationally recognized as one of the most prominent female teachers in the tradition. Mary is a teacher of teachers, having led Teacher Training Programs internationally for over 15 years. She is known for her ability to transmit transformative teachings with clarity and compassion. As a certified I AM Yoga Nidra Facilitator and Restorative Teacher (certified by Judith Lasater) who is also skilled in the application of Universal Alignment principles she brings unique and well-rounded expertise to her classes and training. Currently Mary studies with Indu Arora and considers her to be her most important teacher to date.

continued....

Classes

Monday 9 to 11:15am

All Levels Flow Transformative vinyasa practice. Dynamic movement, longer holds, as well as bandha, mantra and mudra prepare us for deep savasana, pranayama and meditation techniques to awaken the supreme power of subtle forces.

Gentle Yoga with Shamanic Sound Journey

FRIDAYS

10:30 - 11:45 am

Gentle yoga poses , breath work and somatic release techniques are offered to help calm the nervous system and mind. Kelsey will end with a shamanic sound journey guiding you into your subconscious through nature imagery, soft tones and a frequency of Love.

TO SIGN UP:

email Janet @

www.agewithoutlimits.net/

oR Call Janet 480 656-0791

Paid directly to Janet

Monday: 1:30 - 2:30 p.m. Chair/Standing/Balance Yoga

$20/1, $95/5

2:40 to 3:15 p.m. Therapeutic Mat

$5 additional or $15 alone

Thursday: 10:00 to 11:00 a.m. Chair/Standing/Balance Yoga

$20/1, $95/5

AND Don't forget Janet's Class!!!

Maybe you know of someone who would benefit from this class? If so please forward this email to them! Thanks!

Physical inactivity is the strongest predictor of unsuccessful aging

Deals with physical, mental, and spiritual well-being
Unite with our highest nature
Find inner peace, harmony, and clarity of mind
Good for concentration and tranquility

Falls and hip fractures
Loss of muscle mass & strength
Osteoarthritis
Cardiovascular diseases
Osteoporosis
Respiratory disease
Mental deterioration
Diabetes

Some fun photos last month

Fire Walk with Lara went amazing once again!

Gongster Privates:

I was honored to give a gongster meditation for a Baby Shower (Right) and Honor Health Woman Physicians

FEATURED PHOTO :

Back in the day at Anahata. Could this have been 6 years ago? Wow

FYI all my gongs are in front of the room.

At Scottsdale Sound Sanctuary, we are committed to creating a safe and supportive environment where students can come to heal, grow, and expand their wellbeing and spiritual development. If you have any questions or feedback, please don't hesitate to reach out to us at info@Gongster.com. We are here to support you on your wellness journey, and we look forward to seeing you soon.

With gratitude,

Gongster

WWW.GONGSTER.COM

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