Not only does soup offer an opportunity to warm up in the colder months, but it’s also an excellent way to incorporate many foundational foods from each of our traditional heritage diets. Ingredients like leafy greens, vegetables, whole grains, beans, fresh herbs and olive oil can come together seamlessly to create one cohesive dish.

Although there are far too many colorful, comforting soups to fit into one post, take a little trip around the world with these heritage-based autumnal offerings.