SHARE:  

Through our practice we can come to understand what is possible for the human heart.

💚

Wishing you the best for this season of rebirth and hope.

We have classes & events that reflect this pivotal time of year, we hope to see you!

💚

SPRING SALE: dedicate and save!

>>3 month unlimited class card: $334, that's $50 savings!

10 class card sale: $140!

Sale ends 3/22.

Spring Equinox Drum

with Mark Zarrillo

Wednesday March 20, 7pm

Join Mark Z. for Rhythm of the Seasons: Spring Equinox Drumming. The mid-way point between the Winter and Summer Solstices. Nature is in full becoming mode— the place of balance between inner quiet and outer vibrancy. Are you feeling balanced? What is becoming in your world? Come to drum, to move, or simply, to be.

Read More

Soulful Life Recovery Yoga & Meditation 1/2 Day Retreat

Saturday March 23, 2-6pm

We are all recovering from something. Loss substance abuse, trauma, addiction, the list goes on. Let's take a nourishing break within quiet and connect with other like minded individuals, and most importantly ourselves.


Both Sal and Sally will lead mindfulness based practices of yoga and meditation along with mindful dialogue and contemplation. All are welcome. Sliding Scale offered.

Read More

Yoga Deep Dive

7 Week Series with Steph D'Aniello

Mondays 7pm Begins April 8


In the yoga tradition, the term “Svadhyaya” means self-study. Through Svadhyaya we can engage in self-reflection and examination to develop a clearer understanding of ourselves and our place in the world.

In this series, we’ll dive a little deeper – through dialogue and a mindful posture practice – to discern what brings us time and again, to our mats.

We’ll explore some ancient yogic teachings and how they are applicable to our practice and to our daily lives.

Each class will conclude with a short meditation/mantra and reflections on our practice together.


Register for the series and save.

Drop ins also welcome.


Facebook  X  Instagram