December 2023



BEAR Goal Setting

Goal setting can be started at any time of the year, there is no need to wait for New Year’s resolutions when you can start today. In fact, adopting some new goals may have an added benefit to your health and wellness throughout the holiday season.

25 Days of Fitness

This fun challenge gives you a different exercise to do every day from December 1st to December 25th! Each challenge is simple and only takes a few minutes to complete. You can do it by yourself or with friends and family. So have some fun and get fit this holiday season!

Core Stability Workshop

With our CORE Stability Workshop, you'll learn how to maximize your core strength using a stability ball, core board, and BOSU ball. Flexibility, coordination, and balance can also be improved with these exercises. All in all, the CORE Stability Workshop is a great way to strengthen your core and improve your overall fitness.

Joining Offer

A CHF T-shirt is included when you join in December as a Basic or Unlimited member. Make the most of your CHF membership by taking advantage of our free workshops, equipment orientation, classes, open gym, member events and so much more! Offer expires December 31, 2023.

Weight Management & Nutrition

Looking for better results but not sure where to start? We are happy to offer Weight Management and Nutrition services at the Center for Health and Fitness. Get medically based, accurate information from CHF’s full-time registered dietitian. You’ll receive evidence-based, professional advice on maintaining healthy nutrition habits that you can apply for the rest of your life.

Class Spotlight – Mat Pilates

This class focuses on improving form, alignment and correcting muscular imbalances. Besides laying a good foundation for exercise, it will also improve your everyday physical function. Join us on Thursdays at 10!

December Holiday Hours



On Wednesday, December 13, we will also be closed from 11 a.m. to 1:30 p.m. for our annual employee holiday party. 

Additionally, we are closed for Christmas and New Year's Day with adjusted hours on Christmas and New Year's Eve. But don't let the closures stop you from taking a nice walk after opening presents or before the ball drops for 2024. We wish you a joyous holiday season and a happy new year!

Be a Santa to a Senior &

Holiday Gift Bag Project

Spread CHEER This Year! Brighten a local senior's holiday season by sending a heartfelt gift or donation. CHF offers two great ways to give back to your community! Inquire at the front desk. Donations or gifts must be submitted by December 15.

A Celebration of Health and Well-Being

Join us for our annual Center for Health & Fitness member and community Open House on Saturday, January 13.

Class Schedule:

8:30 - 9:25 a.m. | Silver Sneakers Classic with Cheryl

9:00 - 9:55 a.m. | Dance Fitness with Bobbi

10:00 -10:55 a.m. | Yoga Basics with Lisa L.

Nutrition Station:

9:00 -10:00 a.m. | Charlotte Hargrave, RD,

Refreshments, snacks and a raffle for great prizes throughout the day on a first come, first served basis. There's no registration so come early and enjoy the day. We look forward to seeing you there!