Athletes,

Venue Access:

You will be able to access the venue at 7am with your Arnold Expo Wristband. There are attendants at the C Expo Hall door to let you in. 

Warm-Up Room

Entrance to the warm-up room is against the wall to the left when you walk into the C Expo Hall. Please show your Athlete Badge with sticker EACH time you enter. You will also need to keep your Badge with you when leaving the warmup room if you want to re-enter so that you can show it to the warm up room attendant. 

Bathrooms:

There are both Men’s and Women’s bathrooms along the wall next to venue. 

Water:

We located a water fountain to fill water bottles in alcove between the men’s and women’s restrooms. 

Housekeeping:

There are only two garbage cans in the warmup room, one on each end. Please dispose of any garbage and bottles to help keep our warmup room clean for the next group of athletes. 

There is a rug located in each of the staging areas for baby powder and one in the warmup area. Please be mindful of excess baby powder, it drifts onto the concrete floor and can be very slick. While we try to keep it mopped up, it’s a losing battle. Please be careful.  

Information regarding weigh in:

• If an athlete makes weight in their registered weight class they cannot reweigh.
• If they miss their declared weight class they may reweigh within the weigh in time period.
• If an athlete does not make weight they will be moved into the appropriate class and still be eligible for awards by DOTS.  

Athlete weight check scale:

There is a weight check scale available during registration hours in room B230/231. There is no privacy partition so you cannot check weight without clothing.

Registration, weigh-ins and equipment check

Rooms B230-231

This is on the 2nd floor. Look for signage near the B hall escalator.

REGISTRATION HOURS

Have your 2024 membership card and photo ID ready.

Check your membership status. Retrieve a copy of your current membership card. Save the digital to your phone or print a copy.

Saturday 3/2: 6:15 am - 9am,   12:15 pm - 6pm

Sunday 3/3: 7:15 am - 1:00pm

WEIGH-IN & LIFTING SCHEDULE

Note: award times are approximate.

Awards will be presented at the conclusion of each session.

SATURDAY, March 2, 2024

• SESSION 1
• Arnold Raw Challenge – Raw
• Schedule: Weigh-ins 7 AM | Lifting 9 AM | Awards 2:30 PM

• SESSION 2
• Arnold Grand Prix – Raw
• Schedule: Weigh-ins 1 PM | Lifting 3 PM | Awards 5:30 PM

• SESSION 3
• Pro Series Finals – Raw
• Schedule: Weigh-ins 4 PM | Lifting 6 PM | Awards 9:30 PM

SUNDAY, March 3, 2024

• SESSION 1
• Pro Series Equipped Finales – Equipped
• Schedule: Weigh-ins 8 AM | Lifting 10 AM | Awards 12:30 AM
• SESSION 2
• Arnold Bench Bash – Raw/Equipped
• Schedule: Weigh-ins 11 AM | Lifting 1 PM
• Pro Series Bench Finals – Raw/Equipped  
• Schedule: Combined with Arnold Bench Bash but lifting in separate flights | Awards for both at 5 PM

A7 is sponsoring athlete t-shirts for all events this year. These will be handed out at weigh-ins and athletes are required to wear these shirts on the platform. This includes all Masters events.