Regular Box

2 Apples, 3 Tangelo Oranges, Mini Watermelon, 1 Avocado, 1 Broccoli, 1 Bag of Brussel Sprouts, 1 Romaine Lettuce, 1 Leek, 3 Garlic Bulbs, 1 Jumbo Yellow Onions, 1 Bell Pepper, 2 Russet Potatoes, 1 Zucchini*(*Organic)

PLUS a dozen eggs!

Mini Box

1 Apple, 2lbs Clementines, 1 Pear, 1 Avocado, 1lb Baby Carrots, 1 Mini Local Cucumbers, 1 Spinach, 1 Beefsteak Tomato

Good for much more than just protection against vampires🙃 - This pungent but delicious herb-like vegetable belongs to the genus Allium & is a close relative to the onion & leek. It has been used for both culinary & health purposes for thousands of years, as seen in many countries, including Ancient Egypt.

Through the research that has been conducted, Garlic has been shown to have a range of health benefits, both raw and cooked, including:

• antibiotic properties
• immunity boosting antioxidants
• anti-inflammatory
• improves heart health/blood pressure

Garlic produces an organic sulphur chemical called allicin, which is what seems to make garlic work for certain conditions, & also gives the garlic it's strong smell & taste.

How to ensure you get the most out of the Allicins:

• Crush your garlic to release them
• Then chop & let sit for a few minutes before cooking
• Add to the pan/pot near the end to minimize over-heating

For more intel check out Medical News Today's post or this Cleveland Health article

If storing produce to last is not your forte, fear not!

Click on the fridge photo below for food storage tips, & the milk jug for information of the shelf life of various foods.

Order Deadline: SUNDAY, March 31st at 11:59 PM

We offer the 25$ subsidized pricing to anyone who is lower income, no proof of income required.

Subsidies provided by:

Rotary Club of Canmore, Pauw Foundation,

& Generous Community Donations

NOTE:

If you still cannot afford $25 for a box, please contact your respective pickup point-of-contact for current information on our Pay-What-You-Can option:

BANFF/LAKE LOUISE: help@banff.ca

CANMORE/MD BIGHORN/KANANASKIS: goodfoodbox@bowvalleypcn.ca