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Meet Alexa...
Alexa Shackelford is a Certified Breathwork Facilitator, Sound Practitioner, and Founder of Breathing Back to You. With over a thousand hours of facilitation experience, Alexa weaves together breath, sound, and energy work, creating a safe container from which people can heal from past trauma and align with their highest potential.
Everything she shares has grown out of her own healing journey, allowing her to provide compassionate wisdom for her community. Alexa is passionate about guiding others back home to their own sacred truth, because she knows that's where we find the peace we all deeply desire.
Benefits of Breathwork...
During a breathwork session, I will lead you through a deeper exploration of your body, energy and intuition through conscious circular breathing. This type of breathing unlocks an altered state of consciousness, which allows you to access the subconscious. This is where somatic healing and real change can take place. Some of the most common benefits of regularly practicing breathwork include...
- Clearing emotional blocks and stagnant energies stored deep within the body
- Releasing unresolved emotions and trauma
- Increasing circulation and oxygen levels through your body
- Activating different areas of the brain to create new neural pathways
- Developing a deeper sense of self-awareness and internal perception
JOIN US...
Wednesday, February 21st, 6PM-7:15PM
Strong Tower Pilates Studio
5283 Bells Ferry Rd. Suite 310
Acworth, GA 30102
678-324-8580
Call for more info. Click the link below to register. Space is limited.
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