Hello Gout Education,
The Gout Education Society is committed to raising awareness of gout—the most common form of inflammatory arthritis—and how to manage it for the long term. The Society offers a variety of free, unbiased resources at GoutEducation.org to help you learn more about gout and treatment options.
Navigating life with gout can be challenging: Especially when faced with conflicting information about the disease. That's why the Gout Education Society has resources that can provide you with accurate knowledge on your journey to better health. This month, the Society is raising awareness about the truths of gout management and treatment.
Gout Is Self-Inflicted Myth
Many with gout believe they brought it upon themselves due to overindulgence. While overindulging in shrimp and steak can bring on gout flares, it was not what caused the gout to develop. The myth that gout is self-caused is particularly dangerous, as it places the blame on the actions of the afflicted, instead of the root cause: The body's inability to filter uric acid. Dispelling this myth is important in increasing education about the disease and improving the stigma that is commonly attached.
The Gout Diet Myth
There is a common belief that gout can be managed by dietary and lifestyle changes alone. This is a myth. Typically, the majority of those with gout will not be able to reduce uric acid levels to a target of 6.0 mg/dL without the help of daily uric acid-lowering medications to minimize the impact of the disease.
However, it is important to take a holistic approach to your gout diagnosis and be open-minded to the role that diet can play. Diet is, in fact, a key part of the management of the disease. For instance, it's important to recognize that some foods can trigger flares (e.g., shellfish, red meat and beer). Abstaining or moderating consumption of these items can help curtail painful flares from occurring. Additionally, a healthy diet can mitigate the impact of other common health conditions seen alongside gout, such as obesity, hypertension or diabetes.
By understanding the facts and dispelling the myths, those with gout can make proactive steps towards better managing the condition and overall quality of life.
To order a free educational brochure on gout, visit the Contact Us page on the Society's website.
Have any questions? Email us: info@gouteducation.org.
|