Temperatures are rising and the sun is staying out longer, allowing us to get back to our favorite outdoor activities!
It is easy to want to jump right in, but if your physical activity during the colder months decreased, here are some tips to ease back into your outdoor routine.
Start Slowly and Progress Gradually: It is important to begin with low-impact activities and gradually increase intensity and duration to prevent injury and avoid burnout.
Incorporate Variety into Workouts: Explore different types of physical activity, such as cardiovascular exercises, strength training, flexibility exercises, and balance training, to promote overall fitness and prevent monotony.
Listen to Your Body: Pay attention to your bodies' signals and adjust your workouts accordingly to avoid overexertion or strain.
Proper Warm-Up and Cool-Down Techniques: Incorporate warm-up exercises and stretching to prepare the body for exercise and prevent muscle stiffness and soreness afterwards.
Importance of Rest and Recovery: Rest days and recovery periods are crucial in a well-rounded fitness routine to allow the body to repair and rebuild muscles.
Set Realistic and Sustainable Goals: Set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals that align with your fitness aspirations and lifestyle, fostering long-term commitment and success.
Utilize Professional Guidance: Physical therapists and athletic trainers provide you with personalized guidance, advanced manual therapy techniques, and tailored exercise programs to address your needs and concerns.
