As March ushers in the transition from winter to spring, it presents an opportune moment for reflection and renewal, both in the natural environment and within our own lives. This time of year prompts us to evaluate and refine our health practices, encouraging a holistic approach that aligns with our intrinsic physiological needs. The increasing daylight, a signal for warmer days ahead, also plays a crucial role in regulating our circadian rhythms, enhancing mood, and energy levels. It's a period that beckons us to shed outdated habits and embrace new, evidence-based routines that foster our overall well-being.

This month, our newsletter is proud to spotlight significant achievements within our community. We extend our heartfelt congratulations to two of our community partners, who have been recognized for their outstanding contributions to public health and are invited to participate in the White House's Challenge to End Hunger and Build Healthy Communities. This initiative reflects our shared commitment to creating healthier, more resilient communities through collaborative effort and innovation.

Additionally, we are excited to announce our upcoming grand rounds featuring Dr. Shakira Sanchez-Collins. Dr. Sanchez-Collins will delve into Healing Theologies and Practices in Black Spiritual Spaces, offering invaluable insights into the intersection of spirituality and health. This session promises to be an enlightening exploration of how diverse healing practices and spiritual beliefs can enrich our understanding and approach to integrative medicine.

As we navigate the transformative energies of March, let us embrace this period of renewal with open hearts and minds. Let's commit to practices that enhance our health and well-being, drawing from both the latest scientific research and the wisdom of diverse healing traditions.

Wishing you a month filled with growth, insight, and health.

Melinda Ring, MD

Executive Director

www.drmelindaring.com

We invite you to share in the opportunity for growth by joining the Osher Center as a patient, colleague, or supporter. To learn more please visit our website.

Osher Virtual Grand Rounds

Next Grand Rounds: 4/11/24 12pm CST

"There is a Balm in Gilead": Healing Theologies and Practices in Black Spiritual Spaces

Speaker: Shakira Sanchez-Collins, MD, MDiv

Synopsis of the Presentation: Explore the role of spiritual practices in creating opportunities for social connection and belonging. Examine the role of spiritual spaces for culturally competent health education, advocacy and promotion.

Explore how spiritual practices and theologies can be utilized for coping with stress and challenges.

Registration information, here.



*Be sure to watch her CBS news clip below

If you missed our last Grand Rounds on Integrative Palliative Care with Dr. Delia Chiaramonte, you can view it here.

Enhancing Cognitive Health with Multivitamins: Insights from the COSMOS Study

Multivitamin supplements, the most utilized dietary supplement in the U.S., are a subject of considerable debate among health experts. While opinions vary on their necessity, the 2018 Delphi Consensus Panel Report highlighted their broad benefits in improving micronutrient intake and supporting normal biological functions essential for good health.

The COSMOS trial, focusing on adults aged 60 and older, revealed that daily multivitamin intake could significantly reduce cognitive decline—equivalent to a delay of about two years compared to a placebo. This finding is particularly relevant as the population aged 65 and older is expected to reach nearly one in four Americans by 2060, increasing the risk of cognitive decline, Alzheimer’s disease, and related dementias.

Despite the trial's notable findings, it's crucial to acknowledge the limitations of multivitamins in preventing chronic conditions like cancer and cardiovascular disease. However, their role in cognitive health, coupled with the urgent need for effective strategies to preserve cognitive functions, positions multivitamins as a valuable component of preventive health care.

Tips:

1. Consider Multivitamins: For adults 60 and older, consider incorporating a daily multivitamin supplement to support cognitive health.
2. Consult Healthcare Providers: Always consult with a healthcare professional before starting any supplement regimen, especially to customize based on individual health needs and conditions.
3. Focus on Nutrient-Dense Foods: Strive to adhere to dietary guidelines focusing on nutrient-dense foods to naturally support micronutrient intake.

Study finds body temperature is linked to depression

A new study conducted by Osher researcher, Ashley Mason, PhD, at UC San Francisco, suggests that individuals with depression may benefit from lowering their body temperatures, as they tend to have higher temperatures.

The seven-month study, spanning 106 countries, explored the relationship between depression symptoms and body temperature. Factors contributing to higher body temperatures in individuals with depression include impaired self-cooling mechanisms and increased heat output from metabolic processes.

The study revealed a positive correlation between depression symptom severity and higher body temperatures. Additionally, participants with less fluctuation in body temperature throughout the day tended to have higher depression scores, indicating a potential link between temperature stability and depressive symptoms.

Tips:

1. Monitor Body Temperature: Individuals experiencing depression symptoms may benefit from monitoring their body temperature regularly. Wearable sensors or self-report methods can help track temperature variations throughout the day.
2. Consider Heat-Based Treatments: Previous research, albeit in small studies, has found that hot tubs and saunas can lessen the symptoms of depression. It's possible that the self-cooling this triggers, through sweating, can have a mental effect too.
3. Consult Healthcare Professionals: Discuss the possibility of incorporating heat-based therapies into depression treatment plans with healthcare providers for personalized recommendations.

Watch: Congratulations to our very own Dr. Shakira Sanchez-Collins on her recent CBS segment.

We are constantly moved by your willingness to promote one's healing potential, both as a clinician and with your communities.

Be inspired, here.

Discover: Can Soaking Your Feet in Hot Water Help Ease a Migraine Attack?

Dr. Melinda Ring shares how traditional hydrotherapy might supplement conventional medical options to give you relief when you need it most.

Learn how to cope, here.

Calm: Six Micro-Mindful Moments

University of Cincinnati Osher Center shares easy options to help reduce stress, increase focus, improve sleep, communication, relationships, and physical well-being.

Become a calmer you, here.