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"The heart is a thousand stringed instrument

That can only be tuned with Love." ~ Hafiz

Anahata, sanskrit for "unstruck", refered to as the heart chakra, emanates an unbroken rhythm moving us towards the limitless qualities of love,

an ongoing connection of the infinite towards liberation.

Living in a world that holds immense suffering,

may we remember to connect our shared humanity towards peace.

May we continue to work towards freedom of oppression, safety, compassion, healing for all beings, including ourselves, no matter our differences.

As we rest on the ancestral lands of the Quinnipiac, may we tend to our past, present and future with greater love, open minds and continued healing.

Sending all of you LOVE and soothing blessings.

Coming Up at Raven's Wing Yoga >>>

Restorative Yoga

Oct. 20 with Janice

Full Moon Yoga & Meditation

Oct. 27 with Sally

6pm

Our special Fridays continue with seasonal Restorative Yoga supporting deep rest and restoration for peace. Next week we embrace the lunar energies with a healing yoga & meditation session supporting our health and deep well-being.

Drop in or use your RW class card.

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Rhythm of the season

samhain Drumming

with Mark Z

Nov. 1, 7pm

Samhain, Day of the Dead, mid-way between the Autumnal Equinox & the Winter Solstice. The nights are filled with magic, superstition and transformation. What aspects of yourself are you ready to leave behind as we move into the season of self-renewal and introspection?

Sliding Scale, pre-registration encouraged.

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Meditative Flow

Extended Version

Nov. 12, 2-4pm

with Rachel Hart

Treat yourself to an extended practice as we head into the holiday season. This is an opportunity to focus on yourself. We will slow things down and take our time in this luxurious two hour practice of movement and breath work.

Early Bird by Nov. 1


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Intro to Ayurveda

Nov. 18, 4-6pm

with Lauren Dailey

Ayurveda aims at creating deeper harmony between body, mind, and spirit. Rooted in the rhythms of nature and intentionality, Ayurveda provides us with diet and lifestyle tools to create deep, sustainable connection with the self.

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thanks

Thanksgiving Yoga

For Good

Nov. 23, 9-10am

with Sally Noel


A morning practice centering gratitude & grounding.

Proceeds benefits New Reach.

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Ground & Flow

Embody Ease, Energy & Mindfulness

Nov. 25

2-4pm with Sally Noel


A deep class with intentional yogic practices through posture sequences, deep relaxation, chanting & meditation.

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CRYSTAL BOWL SOUND HEALING

with Priscilla Gale

December 3, 1:30-3pm


Join us and experience profound rest & healing on a deep level. Priscilla brings her vast array of different bowls that create a decadent, transformative atmosphere.

Early bird by 11/19


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