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Goal Setting for the New Year

Goals: what are they, and what aren’t they?

A goal is:


Your vision for the future. Goals should be the result of careful consideration of a personal vision statement and the things you want to achieve.


Time-sensitive. The most effective goals are time-bound. Goals generally have a longer time frame. They can then be broken down into smaller, short-term objectives.


Large in nature. Don’t be afraid to set a big goal that seems like a reach. Feel free to think outside the box and dream big.


You can set smaller, short-term goals to help you get there.


Read full article: 10 Tips to Set Goals and Achieve Them

Click Here!


Perry, Elizabeth. BetterUp, 8 May 2023, www.betterup.com/blog/how-to-set-goals-and-achieve-them.

A goal is not:


An objective. While goals describe what you want to achieve, objectives are the steps taken to reach the goal. For example, “I want to become a confident public speaker” is a goal. “I will work with a coach to practice my public speaking skills by the end of this month” is the objective.


A resolution. Resolutions are often temporary, giving short-term gratification (as opposed to delayed gratification). While a resolution is a decision to do or not do something, a goal is what you want to achieve.


A mission. Mission statements create a clear and focused direction to follow. It’s the statement of purpose from which a company, business, or individual operates.


On the other hand, a goal is a specific aim you or your team work toward.

Tip Sheet

Download Tip Sheet

Post-Traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder (PTSD) is a real disorder that develops when a person has experienced or witnessed a scary, shocking, terrifying, or dangerous event. These stressful or traumatic events usually involve a situation where someone’s life has been threatened or severe injury has occurred.

Children and adults with PTSD may feel anxious or stressed even when they are not in present danger. Learn More!



We Want Your Feedback!

Kentucky Partnership for Families and Children, Inc. is requesting your feedback on our organization’s website. We want our website to be helpful to those who visit it and need your help to guide us. Please go to our website at: www.kypartnership.org  and view the website with these survey questions in mind, to give your feedback.

Survey Link: https://www.surveymonkey.com/r/689JTZQ

Please complete by January 19th, 2024.  

Thank you for participating in our survey. Your feedback is important.

 

Upcoming Virtual Opportunities

Reach out to kyschoolvirtual@ky.gov if you have any questions.

Family Peer Support Application
Youth Peer Support Application

Who is eligible to attend this training:

The links below in section 2 of the regulations, show the qualifications that need to be met in order to become a certified Kentucky Family or Youth Peer Support Specialist. 

 

908 KAR 2:240. Kentucky Youth Peer Support Specialist.



908 KAR 2:230. Kentucky Family Peer Support Specialist.

Not Stopping for Directions - Podcast for Dads
In an effort to provide a resource for dads, KPFC has launched a podcast,
Not Stopping for Directions, hosted by Michael Karman.

If you have a comment, suggestion, or think you are, or know, a good guest please reach out via email to dads@kypartnership.org.

National Hotlines for Help

National Dating Abuse Helpline

Offers confidential support for teens, young adults, and their loved ones seeking help, resources, or information related to healthy relationships and dating abuse in the US.

Visit: loveisrespect.org

Call: 1-866-331-9474 (TTY: 1-800-787-3224)

Text: “LOVEIS” to 22522.

 

The National Sexual Assault Hotline

Telephone: 800.656.HOPE (4673)

Online chat: online.rainn.org

Español: rainn.org/es

 

988 Suicide and Crisis Lifeline

Call or Text: 988

Chat: https://988lifeline.org/chat

Deaf and Hard of Hearing: for TTY users, use your preferred relay service or dial 711 then 988

Línea de Prevención del Suicidio y Crisis

llama al 988 o envía un texto al 988, o chat via https://988lifeline.org/chat (en inglés) 

 

Crisis Text Line

Text HOME to 741741

 

The Trevor Project (LGBTQ youth)

Call: 1-866-488-7386

Text: START to 678678

Visit TrevorChat: https://www.thetrevorproject.org/webchat


Veteran's Crisis Line

1-800-273-TALK (8255)

TTY: 1-800-799-4889

Website: www.veteranscrisisline.net

Connects veterans in crisis (and their families and friends) with qualified, caring Department of Veterans Affairs responders through a confidential, toll-free hotline, online chat, or text.

Find Treatment Resources

Substance Use Treatment Locator

Millions of Americans have a substance use disorder. Help is available. FindTreatment.gov.

Disaster Distress Helpline

1-800-985-5990 or text TalkWithUs to 66746).

Website: www.samhsa.gov/find-help/disaster-distress-helpline

Behavioral Health Treatment Services Locator

Find alcohol, drug, or mental health treatment facilities and programs around the country at findtreatment.samhsa.gov.

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