Regular Box

1 Grapes, 2 Apples, 2 Pears, 1 Avocado, 1 Broccoli, 1 Brussel Sprouts, 1 Cucumber, 1 Lettuce, 1 Onion, 1 Bell Pepper, Russet Potatoes, 3 Tomatoes

PLUS a dozen eggs!

No Cook Box

1 Grapes, 1 Pear, 1 Lemon, 1 Avocado, 1 Lettuce, Carrots, 1 Tomato, 1 Bell Pepper

Brussels sprouts make a great fall and winter treat! They are classified with the Brassica vegetables, which are part of the mustard family. You may be surprised on how they look before picking as the sprouts grow along a tall woody stock. The best time to harvest is early October, typically after a frost or two.

Fun fact: The cold weather sweetens the sprouts, these plants actually convert their starch to sugar, which acts as a kind of antifreeze!

Brussels sprouts are high in vitamins C, K, B6, folate, thiamin, manganese and fibre. They are most commonly served as a side dish, but can make a great addition to recipes such as soups and stir-fry's. How will you create your brussels sprout dish?

If storing produce to last is not your forte, fear not!

Click on the fridge photo below for food storage tips, & the milk jug for information of the shelf life of various foods.

Order Deadline: SUNDAY, Sept. 10th at 11:59 PM

We offer the 25$ subsidized pricing to anyone who is lower income or has been affected by COVID-19 (income, health, etc). No proof of income required.

Subsidies provided by:

Bow Valley Christmas Spirit Campaign & Rotary Club of Canmore

NOTE:

If you still cannot afford $25 for a box, please contact your respective pickup point-of-contact for current information on our Pay-What-You-Can option:

BANFF/LAKE LOUISE: help@banff.ca

MD BIGHORN/KANANASKIS: doug.saul@mdbighorn.ca

CANMORE: goodfoodbox@bowvalleypcn.ca